RETREAT INCLUDES: 2 Yoga
Nidra sessions, 2 Restorative Yoga classes, and 2 Gentle Hatha Yoga classes plus ample free time to relax, unwind and enjoy the facilities.
For information on individual Yoga
Nidra sessions with Rhoda, contact her directly.
Following the Yin Yoga practice, we will enjoy a resting Yoga
Nidra session that slows the brain waves while remaining awake, encouraging healing in the deep subconscious mind.
Not exact matches
Indulge in an invigorating
session on Yoga
Nidra (or yogic sleep) during which you shall learn to channel your energy into a balanced rhythm for mental and spiritual liberation.
Lots of instructive yoga with pranayama,
nidra and myofascial muscle release
sessions in the lovely barn at Coombe Farm in Devon.
In private
sessions, the Yoga for Slow Living ℠ approach includes modalities such as Phoenix Rising Yoga Therapy and iRest Yoga
Nidra ® along with Restorative Yoga and Meditation, as well as Lifestyle Wellness coaching.
Retreat includes 2 morning hatha yoga classes and 2 evening restorative yoga / yoga
nidra classes, 5 delicious local organic vegetarian meals, infrared sauna
session.
Friday Evening check - in around 4 pm, dinner, welcome
session and Yoga
Nidra Saturday Three meals, 2 yoga
sessions, soaking, reflection and fun time Sunday Two meals, 1 yoga
session, closing ceremony and check out by 12 pm
Those who wish to explore the theoretical aspects of the great science can avail daily
sessions on subjects like Yoga Philosophy, Mantra Chanting, Meditation, Yoga
Nidra, Pranayama, etc..
Whether you are an experienced meditator or a novice, Yoga
Nidra meditation is very easy and you can enjoy the benefits after one
session; you just relax on your back, and listen to the instructions given.
In the evening
sessions will be catered to balance the energetic demands of the day and will include an intelligent and mindful blend of stimulating hatha and / or soothing restorative, yin or yoga
nidra.
Discover the ancient spiritual traditions of yoga through a selection of private yoga, Pranayama and yoga
nidra (deep relaxation)
sessions.
In her coaching
sessions Manja offers energy healing, peace process, yoga
nidra and Tibetan meditation, nutritional consultation, hypnotherapy, and EMDR to help her clients become their best self and heal trauma on a physical, emotional, and mental level.
Morning
sessions are Vinyasa Flow; afternoon are restorative, Yoga
Nidra (deep relaxation) and guided meditation
In her coaching
sessions Manja offers energy healing, peace process, yoga
nidra and Tibetan meditation, nutritional consultation, hypnotherapy, and EMDR to help her clients become their best self and heal trauma on a physical, emotional, and mental level.
In her coaching
sessions Manja offers energy healing, peace process, yoga
nidra and Tibetan meditation, nutritional consultation, hypnotherapy, and EMDR to help her clients become their best self and heal trauma on a physical, emotional, and mental level.