Nightshade vegetables include tomatoes, potatoes, eggplant and peppers as the most common members of this class of veggie.
Not exact matches
Nightshade vegetables also
include tomatoes, peppers (sweet and hot), and eggplant.
As a result, only the cooking water from organic root
vegetables (carrots, turnips, potatoes, parsnips, and beets), organic squash (
including zucchini), and organic
vegetables from the lily (onions, leeks, and garlic) and
nightshades (tomatoes, eggplant and peppers) families can safely be used.
It
includes all meats, all
vegetables, all fruit, eggs, nuts, seeds, and
nightshades (except cayenne pepper).
Avoid the
nightshade vegetables, which are potatoes, tomatoes and all tomato products
including tomato sauce, paste and juice, chilli, eggplant, and capsicums (bell peppers).
Bell Peppers There are many reasons to
include bell peppers in your detox, as long as you don't have a sensitivity to
nightshade vegetables.
The foods eliminated are those that are most commonly allergenic or inflammatory
including gluten, dairy, sugar, eggs, corn, soy,
vegetable oils, grains, shellfish, tree nuts, legumes, and
nightshade vegetables.
Other recipes may
include or exclude the
nightshade family of
vegetables such as tomato, potato, eggplant and chilli.
All non-starchy
vegetables (p. 43) are acceptable in the Paleolithic diet with the possible exception of
nightshades,
including tomato, eggplant and bell peppers, which can provoke inflammation in sensitive individuals (p. 271).
An extension of the paleolithic diet, the autoimmune paleo diet not only excludes grains, dairy, and legumes, but it also removes other potentially immunogenic substances
including eggs, nuts, seeds, refined sugar, alcohol, food additives, and
nightshade vegetables such as sweet and hot peppers, tomatoes, potatoes, eggplant, and goji berries (1).
This myth also implicates other
nightshade (potato family)
vegetables including potatoes, peppers and eggplants.
He also lists
nightshade vegetables,
including tomatoes, potatoes, eggplant, and peppers to be culprit.
Autoimmune Paleo / Protocol (AIP) What's excluded: gluten, dairy (except clarified butter or ghee), corn, soy, sugar (refined and artificial sweeteners), all grains, eggs,
nightshade vegetables, pulses / legumes (
including those with edible pods like snap peas), tree nuts, peanuts, seeds (
including seed - based spices, like cumin), gums and tapioca.
Other protocols
include even more allergens: eggs, tree nuts, peanuts, shellfish, fish, seeds, pulses / legumes, citrus fruits,
nightshade vegetables (tomatoes, peppers, potatoes, and eggplant) and grains of any kind.
In general, avoid the
nightshade vegetables, which
includes tomatoes, peppers and eggplant.