Nutritional drinks like smoothie made with a mixture of fruits such as bananas, mango and beetroot can make good refreshment before working out.
Not exact matches
-- I've discovered it works wonders in
drinks and popcorn ~ I don't eat it but if I plunge a sprig or two into the bowl, I'll pick up delicious wafts of rosemary while nibbling, add a little sea salt +
nutritional yeast (tastes
like cheese) and it's quite a heavenly experience.
South American Superfoods Add
Nutritional Street Cred: Acai berries, goji berries, and chia seeds are South American superfoods, but look for more outstanding options
like acerola cherries, Peruvian purple maize, and Chilean maqui fruit in juices and energy
drinks.
A better choice are
drinks that have
nutritional value,
like milk and sugar - free juice.
If you don't
like drinking tea or just hate the taste, you can try adding dried sage to your food such as in your mashed potatoes or added to some vegetable juice for combined
nutritional value.
Best choice yet I will have to say I am a veggie lover and just
like the smoothies you can purchase at whole foods and Riteaid department store you can't beat a natural
nutritional based greenery smoothie
drink three times a day with all the trimmings provided from mother nature here to us all
I hope your husband has been introduced to
nutritional supplement
drinks like Ensure or Boost in hospital.
Personally, I think water is a little boring, so I
like to take summer
drinks to the next level, improving their
nutritional value and their flavor using healing spices and roots, fresh juices, and refreshing herbal teas.
Just
like soft
drinks, all of these food products pack large amounts of calories into relatively small volumes, and they provide very little
nutritional value.
Personally, I think water is a little boring, so I
like to take summer
drinks to the next level, improving their
nutritional value and their flavor using healing spices and roots, fresh juices,...
The secret is to include your
nutritional habits
like — adding more protein,
drinking more water, decreasing carbs and then PLAY.
Once I've made these two things, I then take out a big pot and put into it about 2 - 3 cups of tea, 1 - 2 cups of this cream and a litre or so of half - almond milk, half coconut milk, along with some sugar - free chocolate, cocoa (or cocoa and cacao butter), sweetener, spices (
like chai spice), flavorings
like vanilla or caramel, salt (I always add a little salt to most sweets, it balances the flavor)... basically anything you think will be good in a [quote] mocha [/ quote] type
drink (I even put small amounts of maca and other medicinal mushroom powders to up the
nutritional value - but just a little, to avoid bitterness).
Other examples of widely practiced
nutritional therapies:
drinking green tea to strengthen the immune system, eliminating dairy and / or sugar to reduce acne, and following an anti-inflammatory diet to manage conditions
like arthritis.