Sentences with phrase «oblique abdominal»

This movement stretches and warms up upper back and oblique abdominal muscles.

External Oblique abdominal muscles are a pair of muscles that run along each side of the rectus abdominis.

Internal Oblique abdominal muscles are a pair of deep muscles that are just below the external oblique muscles.

Squeeze your lower oblique abdominal so that the torso and the hips remain lifted.

Your oblique abdominals will get the greatest effect from this movement.

The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend.

All of your core muscles are used during the Captain's Chair Leg Raises exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a little bit of the obliques abdominals groups.

All of your core muscles are used during the Reverse crunch exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques abdominals groups.

Not exact matches

The Obliques are the middle layer of abdominal muscles.

OBLIQUE STRAINS By July, 30 major - league baseball players had spent time on the disabled list with strained obliques, the flat abdominal muscles that rotate the torso, compared with only 19 last season and virtually none a decade ago.

Instead, she suggests doing functional exercises that use the muscles in your core — abdominals, back, pelvic, obliques — as well as other body parts.

Pilates has a unique and targeted repertoire for working the lower and upper abdominals, internal and external obliques, and the opposing lower and middle back muscle groups.

It's about having an engaged core where the abdominal muscles (intercostals, obliques, serratus, and rectus abdominus), lower back, and hip flexors work together to improve posture, range of motion, and structural alignment, while simultaneously firing up the third chakra (manipura).

Inspired by Boat Pose (Navasana) this exercise strengthens the deep abdominal muscles and hip flexors, obliques and psoas, while massaging the lower back.

Since we wouldn't be crunching, we'd work the abs from every other direction, including my obliques and my transverse abdominals.

This one is great for targeting the obliques and abdominals together.

Adding the medicine ball (and a twist) to your lunge helps engage the abdominals and obliques in addition to the legs, making it a more full body move.

This abdominal work targets the diagonal slings of the obliques, promoting torso stability and improved spinal flexibility.

Your oblique muscles run down either side of your abdominals and are responsible for bending and twisting.

Core stability and strength should target all your abdominal muscles including the rectus, oblique and transverse abdominus muscles.

Among the muscles they work are deltoids, biceps, triceps, pectoralis major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf).

Developing your lower - back, abdominal and oblique muscles takes pressure off your spine and improves range of motion, both preventing and treating pain.

His research charted the top 13 abdominal exercises by activation of the rectus abdominus and obliques.

Bicycle crunches — To really finish off the abs, bicycle crunches are ideal because they hit the upper, middle, and lower abdominals, as well as the obliques as well.

Inside the abdominal area, there are two oblique muscles: the internal and the external.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

The lower abs, containing the transverse abdominum and the obliques, are crucial for improving the core's performance and to target them you need to incorporate more functional patterns of movement into your abs routine — twisting, rotating, extending and flexing movements can help you develop your entire abdominal area and increase your strength at all your major lifts.

Windshield wipers are designed to activate your core stabilizing muscles, specifically the rectus abdominus and obliques, and help develop lower abdominal and gluteal strength.

Side Plank with Twist Low - Impact Benefits: Unlike a traditional plank, a side plank with a twist helps strengthen your obliques, as well as your transverse abdominal muscles (the ones deep within your core).

We want as much tightness and support as we can get from the gross muscles of the spinal errectors, abdominals, and obliques.

Though the abdominal muscles and oblique muscles are part of the core, the spinal erectors, rhomdodis, trapexius, and gluteal connect to the axial spine make up a part of your core as well.

This is primarily the area around the abdominal muscles and obliques.

This is a mistake since these abdominal muscles are very essential for many movements, and without toned obliques we can not have a truly attractive stomach.

«Deep muscles of the spine, along with some of the deeper abdominal musculature (transverse abdominals) get overpowered by the core's dynamic movers (mostly the six - pack muscles and obliques).

The following is a series of five exercises that work the entirety of the abdominal wall, including the transverse abdominis and obliques.

If you don't have access to a cable machine, try another exercise from the Picture Directory of Abdominal Exercises, or visit the page on oblique exercises.

As the name suggests, this exercise targets the internal and external oblique muscles of the abdominal region.

These other abdominal muscles lie over the top of our TA and include our right and left internal obliques, our right and left external obliques, and our rectus abdominus.

Because of its design, it allows a person to do exercises targeting the abdominal muscles, obliques, and back.

These muscles, as well as the transverse abdominals, internal and external obliques, and the rectus abdominis create the true powerhouse of your body.

An excellent exercise to cover all of that, plus of course those abdominal muscles and obliques.

With proper execution of exercises to train the abdominal muscles and are utilized oblique muscles of the torso.

And when I'm not tapping the ground I'm going to feel more in the obliques and that abdominal strength through the core (transverses and the obliques).

Classified as part of the anterolateral abdominal wall, it is sandwiched between two similarly flat muscles: It lies deep to the external oblique and superficial to the transversus abdominis.

A single day for lower abs, upper abs, oblique, and total abdominal muscles would be a nice workout plan.

Ab bicycles are a combination abdominal exercise that works the upper and lower abs, as well as secondarily the obliques.

Abdominal muscles: these include the rectus abdominus (6 - pack), internal obliques, external obliques, and the transverse abdominus (the deepest muscle that wraps around your organs / spine like a girdle, creates waist definition).

Stability ball crunch for upper abs, Stability ball pikes for lower abs, seated medicine ball trunks rotation for oblique, and workouts with planks for entire abdominal muscles.

P.S. Remember, when you pick up this book, you'll get 77 exercises covering EVERY aspect of your midsection... upper abs, lower abs, obliques and total abdominal exercises..

You can begin with basic abdominal exercises, but to target your complete core you'll need to work your back and oblique muscles too.