Offer slices of buttered fresh baguette or toasted pitas brushed with olive oil, cubes of cheese, plus cold cuts and vegetables sliced up with a mustard - honey dip on the side (just mix equal parts regular mustard and liquid honey).
These open - faced sandwiches feature peanut butter — which offers eight grams of protein per two tablespoons — plus crisp, fiber - rich apple slices and crunchy granola piled on top.