Not exact matches
Microwave white potatoes with a
spray of
oil (or butter or
olive oil)
for 1 minute.
Couple of notes: I had to
spray the chicken with an
olive oil spray the last 10 minutes of baking so they would brown properly — they just would not get crispy... just wasn't happening
for me.
I cut the bread into small cubes and spread them on a cookie sheet,
sprayed them with
olive oil spray and drizzled 1/2 stick of butter over them, then seasoned generously with Nature's Seasonings and garlic powder (
for a richer crouton, could also sprinkle with parmesan cheese).
Cut the tortilla into triangles,
Spray with
olive oil and bake (at 400F)
for about 5 minutes.
Spray heavily with olive oil or cooking spray and bake for 15 - 20 minutes, or until the arancini are hot all the way through and the bread crumbs are golden b
Spray heavily with
olive oil or cooking
spray and bake for 15 - 20 minutes, or until the arancini are hot all the way through and the bread crumbs are golden b
spray and bake
for 15 - 20 minutes, or until the arancini are hot all the way through and the bread crumbs are golden brown.
If you replace the 2 tsp
olive oil used
for frying with a calorie - controlled cooking
spray, there are:
Spray with olive oil spray, but saran wrap over the top, and place in a draft free place to rise for an
Spray with
olive oil spray, but saran wrap over the top, and place in a draft free place to rise for an
spray, but saran wrap over the top, and place in a draft free place to rise
for an hour.
6 tablespoons unsalted butter, melted and cooled + 1 tablespoon
for brushing the dough and greasing the pan (* you can also use a neutral vegetable
oil spray to coat the pan, but don't use
olive oil)
You can also
spray the tortillas with a little
olive oil for extra crispness.
2 1/4 cups slit red lentils, picked over and rinsed 1 1/2 teaspoons salt vegetable
oil cooking
spray 2 tablespoons
olive oil 1 large onion, chopped 1 to 3 cloves garlic (more or less to taste), finely minced 1 1/2 teaspoons ground cumin 1 tablespoon ground coriander 2 tablespoons unbleached all purpose flour 3/4 cup finely minced fresh parsley 1/2 cup finely minced fresh cilantro lemon wedges,
for serving extra-virgin
olive oil,
for serving
Spray with a olive oil cooking spray and bake for 7 - 8 minutes Flip, and bake another 6 min
Spray with a
olive oil cooking
spray and bake for 7 - 8 minutes Flip, and bake another 6 min
spray and bake
for 7 - 8 minutes Flip, and bake another 6 minutes.
1 tablespoon
olive oil 1 medium onion, diced 2 large coves garlic, minced 1/2 cup water or vegetable broth 16 ounces soy crumbles or diced chicken flavored seitan (or 8 ounces faux meat plus 8 ounces cooked rice) 1/2 cup (4 ounces) vegan cream cheese 1 1/2 cups shredded vegan cheddar or cheddar - jack blend 1 package taco seasoning or 1 tablespoon ground cumin, 2 teaspoons smoked paprika or chili powder, and 1 teaspoon dried oregano 2 cups roasted butternut squash chunks (
spray 1 - inch chunks with non-stick
spray and roast at 450 degrees
for 10 minutes on each side) 1 can black beans, rinsed and drained 1 - 15.5 ounce can corn, drained 1/2-15.5 ounce can pureed pumpkin
For the breadcrumb top, cut your bread in to cubes and
spray with
olive oil and coat with mustard powder.
For the grilled figs: Halve your fresh figs and
spray or lightly brush with
olive oil.
After the shrimp have marinated,
spray the bottom of a skillet with extra virgin
olive oil or nonstick
spray then saute in two batches to avoid overcrowding the pan,
for 1 - 2 minutes a side, or until just barely cooked through.
Now I
sprayed some more
olive oil over the bread and let it rise in a warm place
for about a half an hour more.
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable -
oil cooking
spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp
olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot
for a strong flavor like tomato paste) Preheat oven to 350 °F.
bread flour, plus more
for dusting 1 1/2 tsp salt
olive oil or non-stick cooking
spray for greasing the bowl
When the bread had risen, I
sprayed it with some more
olive oil, sprinkled with some more sea salt, and baked it
for 20 minutes on the lower rack of the oven.
For Coating the Pan (adds negligible calories, fat, and / or sugar): PAM
Spray Pump
Olive Oil and 2 tsp.of date sugar, pure maple sugar, or raw turbinado sugar
For bread 3/4 cup milk 3/4 cup warm water 2 packages (4-1/2 teaspoons) dry active yeast 1 tablespoon sugar 1/3 cup olive oil 1 tablespoon kosher salt 4 cups bread flour plus more for dusting Non-stick cooking spray 1 large egg 1 teaspoon wa
For bread 3/4 cup milk 3/4 cup warm water 2 packages (4-1/2 teaspoons) dry active yeast 1 tablespoon sugar 1/3 cup
olive oil 1 tablespoon kosher salt 4 cups bread flour plus more
for dusting Non-stick cooking spray 1 large egg 1 teaspoon wa
for dusting Non-stick cooking
spray 1 large egg 1 teaspoon water
Greek Turkey Meatballs Ingredients 1 1/4 lbs 93 % lean ground turkey 1 cup grated zucchini, liquid squeezed out * 2 slices whole wheat bread 1/4 cup seasoned breadcrumbs 1 large egg, lightly stirred with a fork 2 - 3 cloves garlic, pressed or finely chopped 1/4 red onion, grated 1 tbsp dry oregano 1/4 cup fresh parsley, chopped 2 tsp
olive oil kosher salt and fresh pepper Nonstick cooking
spray or
olive oil for cooking 1 batch Tzatziki sauce (recipe below)
Many recipes call
for frying the fritters in a lot of
oil which is something I avoid as often as I can, so I fry my fritters in a non-stick frying pan that I first
spray with a light coating of
olive oil.
whole wheat tortillas
olive oil, butter, or cooking
spray fresh spinach, chopped red onion, diced (or green onion) roasted red pepper, chopped (or tomatoes or sun - dried tomatoes) sliced black
olives (or kalamata) chicken, chopped or shredded (optional) mozzarella or Monterey Jack, grated feta, crumbled pinch oregano pinch crushed red pepper flakes hummus, tzatziki, or tahini sauce,
for serving
Place cauliflower florets on a baking tray, sprinkle with the spices (coriander, cumin and sumac),
spray with some
olive oil and roast
for 20 minutes.
To avoid sticking of crust, lightly
spray pizza pan with
olive oil or vegetable
oil spray and then work dough to pan (or use free form pan)- this dough is enough
for 1 14 - in pizza with a thin bottom crust and enough dough around the edge to munch.
ingredients POTATOES: 4 - 5 medium Russet potatoes (scrubbed and dried)
olive oil cooking
spray PUMPKIN HUMMUS: 1 cup pumpkin puree 1 15 - ounce can garbanzo beans (drained, rinsed) 2 tablespoons tahini 1 teaspoon sea salt (plus additional to garnish) 2 large garlic cloves (peeled, roughly chopped) 1/4 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1/4 teaspoon freshly ground black pepper SAGE BROWN BUTTER: 1/4 cup unsalted butter 1/2 cup fresh sage leaves (plus more
for garnish, optional)
If you replace the 1.5 tbsp
olive oil used
for frying with a calorie - controlled cooking
spray, there are:
Spray the eggplant lightly with
olive oil, then, working in batches if necessary, cook the eggplant
for 5 — 6 minutes, turning once, or until lightly charred and tender.
Spray the steaks lightly with
olive oil and cook
for 3 — 4 minutes on each side
for medium — rare or until cooked to your liking.
ingredients TOPPINGS: 4 tablespoons
olive oil (divided) 1/2 pound sweet Italian sausage (casings removed) 1 yellow onion (peeled, finely diced) 1 cup cremini mushrooms (thinly sliced) 1 cup sliced pepperoni Kosher salt and freshly ground pepper (to taste) GARLIC BUTTER: 1/2 cup unsalted butter (melted) 6 cloves garlic (peeled, minced) PIZZA ROLLS: 4 pounds store - bought pizza dough (divided) 1 (12 - ounce) jar store - bought marinara sauce (divided, plus extra
for serving) 1 16 - ounce package low - moisture mozzarella cheese (cut into 1 / 4 - inch cubes) 1 recipe garlic butter prepared toppings 2 tablespoons dried Italian oregano flaky sea salt (to taste) cooking
spray (
for greasing)
Prep Time: 10 minutes Chill Time
for Marinade: 45 minutes Bake Time: 35 minutes Ingredients 1/2 cup balsamic vinegar 2 teaspoons
olive oil 1 1/2 tablespoons fresh rosemary, chopped 1 tablespoon garlic, minced 1/2 teaspoon salt Fresh black pepper, to taste Cooking
spray.
For 4 — 6 people 500g skinned and boned chicken thighs 2 medium onions, sliced
Olive oil spray 3 large cloves garlic Thumb sized piece of fresh ginger
Spray with a little
olive oil and bake
for 30 minutes.
Lay eggplant slices on a baking sheet that has been
sprayed with
olive oil and bake
for 5 minutes on each side, remove from oven, dab any excess moisture and set aside.
Spray your peach slices with olive oil spray and grill for about 2 minutes on each side, until there are nice grill lines and peach as softened slightly but is not m
Spray your peach slices with
olive oil spray and grill for about 2 minutes on each side, until there are nice grill lines and peach as softened slightly but is not m
spray and grill
for about 2 minutes on each side, until there are nice grill lines and peach as softened slightly but is not mushy.
1 Tbsp
olive oil 4 cups vegetables, chopped (I used zucchini, red pepper and onion) Salt and pepper Oil for spraying the loaf pan 1.5 cups (200 g) gluten - free flour 2 tsp baking powder 1/2 tsp salt 3 eggs 100 ml milk (I used almond milk) 100 ml plain yogurt 1/4 cup (30 g) Parmesan cheese, grated 1 Tbsp Parmesan cheese, grated, for topping 1 Tbsp fresh herbs of your choice (optional)(I used tarrago
oil 4 cups vegetables, chopped (I used zucchini, red pepper and onion) Salt and pepper
Oil for spraying the loaf pan 1.5 cups (200 g) gluten - free flour 2 tsp baking powder 1/2 tsp salt 3 eggs 100 ml milk (I used almond milk) 100 ml plain yogurt 1/4 cup (30 g) Parmesan cheese, grated 1 Tbsp Parmesan cheese, grated, for topping 1 Tbsp fresh herbs of your choice (optional)(I used tarrago
Oil for spraying the loaf pan 1.5 cups (200 g) gluten - free flour 2 tsp baking powder 1/2 tsp salt 3 eggs 100 ml milk (I used almond milk) 100 ml plain yogurt 1/4 cup (30 g) Parmesan cheese, grated 1 Tbsp Parmesan cheese, grated,
for topping 1 Tbsp fresh herbs of your choice (optional)(I used tarragon.)
It's topped with spicy arrabiata sauce mixed with some nutritional yeast (optional,
for a cheesey flavour), a selection of Mediterranean chopped veg and garlic, lightly fried with water or a low - cal
olive oil spray and some fresh basil.
Spray the tomato, zucchini, capsicum and asparagus with
olive oil, then grill
for 2 — 3 minutes each side, or until cooked through.
Had so much bread ends left from tea sandwich's, used
for croutons.Used
olive oil spray, garlic, onion, parsley and salt / pepper.
Spray eggplant lightly with
olive oil and bake
for 15 minutes.
Spray with a bit of
olive oil then put in the over
for 10 - 15 minutes until the zucchini is softened.
Swap potatoes
for sweet potatoes, cut them into thin slices,
spray a little
olive oil and bake.
To the right of her we keep the diaper wipe
spray, a bottle of
olive oil which we turn to first
for any sign of irritation and to help keep her bottom soft, and I have a jar of plantain salve if things start to chafe or redden more than we'd like (this has been very infrequent because of the cloth diapering).
Ingredients 1 chicken breast skin off 1
spray olive oil 1/2 finely sliced leek 1/2 tin chicken soup 1 carrot diced into small cubes 1 cup peas 1 sheet light puff pastry 1 egg yolk beaten
for pastry
2 slices of gluten - free bread, toasted (I used Rice Pecan Bread by Food
for Life) 2 T Betty Rocker's Dairy Free Basil Pesto 1 cup spinach, sauteed with a little
olive oil (I use an
olive oil cooking
spray) 2 organic free - range brown eggs 2 slices turkey bacon I love turkey bacon.
2 slices of gluten - free bread, toasted (I used Rice Pecan Bread by Food
for Life) 2 T Betty Rocker's Dairy Free Basil Pesto 1 cup spinach, sauteed with a little
olive oil (I use an
olive oil cooking
spray) 2 organic free - range brown eggs 2 slices turkey bacon
Since this
spray is meant
for fabric,
olive oil or honey aren't really the best options here.
Hi Heather
For your Marshmallow Root detangling spray can you substitute coconut oil for the jojoba or olive oil and still achieve great resul
For your Marshmallow Root detangling
spray can you substitute coconut
oil for the jojoba or olive oil and still achieve great resul
for the jojoba or
olive oil and still achieve great results.
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable -
oil cooking
spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp
olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot
for a strong flavor like tomato paste) Preheat oven to 350 °F.