It requires high effort (
on an intensity scale of 1 - 10, at least a 7) of sprints lasting from thirty seconds to two minutes, followed with a different low intensity exercise lasting 1 - 2 minutes.
If you've ever tried and failed to do a pull up, you know the exertion felt is a 9 or 10
on an intensity scale of 1 - is - light - and -10-is-failure.
Mean T scores on the ECBI ranged from 60.1 to 62.8 on the Problem Scale and from 58.3 to 59.2
on the Intensity Scale.
At 12 months significant change (p < 0.05) in a positive direction was observed for intervention group children
on the intensity scale of the ECBI, and the total, conduct, and hyperactivity scales of the SDQ.
One in four (24.5 %, n = 35) 3 year olds scored in the clinical range
on the intensity scale compared with one in seven (13.8 %, n = 18) aged 2 years, one in five (19.2 %, n = 32) at age 4, and one in six (15.6 %, n = 26) at 8 years of age.
Not exact matches
The pressure to succeed was illustrated by one couple who devised a ten - point
scale on which they each attempted to rate the
intensity of their orgasms.
In this spectacle of tranquillity and
intensity, where the anomalies of detail, so disconcerting
on our individual
scale, vanish to give place to a vast, serene and irresistible movement from the heart, everything is contained and everything harmonized in accord with the rest of the universe.
But in America, in spite of a civil war, major social and religious movements, and minor disturbances of occasionally violent
intensity, the fundamental legitimacy of the established order had never before been questioned
on such a
scale.
Because producing food «intensively» (
on a mass
scale, in a location that enjoys advantages of climate and other environmental factors, with the addition of specialized technology, etc.) may, at least in some dimensions, be more environmentally - friendly than areas with less intensified production (because greater
intensity often means more efficient).
For example,
on a
scale of 1 - 10 (1 low
intensity, 10 very high intensity) set goals that look something like this: Physical Intensity = 8, Calm
intensity, 10 very high
intensity) set goals that look something like this: Physical Intensity = 8, Calm
intensity) set goals that look something like this: Physical
Intensity = 8, Calm
Intensity = 8, Calm Mind = 4.
The
intensity of aerobic physical activity can be defined
on either an absolute or a relative
scale.
As a rule of thumb,
on a
scale of 0 to 10, where sitting is 0 and the highest level of effort possible is 10, moderate -
intensity activity is a 5 or 6.
Breastfeeding was categorised
on a 7 - point
scale from 7 = exclusive breastfeeding (which was defined as no other milk or food, but infants may have received water and other liquids) through to exclusive formula, between these extremes of the
scale there were various «
intensities» of breastfeeding (e.g. > 50 % breast milk).
The NBC / WSJ poll also shows Democrats with the
intensity advantage, with 59 percent of Democratic voters saying they have a high level of interest in next year's elections (registering either a 9 or 10
on a 10 - point
scale), versus 49 percent of Republican voters saying the same thing.
Exclusive WBEN Audio
On The WBEN Liveline Lt. Gov. Kathy Hochul (WBEN) New York State Lt. Governor Kathy Hochul is defending the weather related the State of Emergency in New York State, after a slow and steady snowfall across the entire Northeast hit with the low -
scale intensity that the Buffalo...
And they rated the event's personal importance and emotional
intensity on five - point
scales.
A research team in Israel reported evidence of hyperalgesia in 17 of 30 patients with radiating spinal nerve pain by asking them to rate the
intensity of heat pain
on a numerical
scale before and after a 4 - week course of hydromorphone.
The
intensity of the pain experienced varies from person to person, but can be ranked
on a
scale.
But then Song crunched the numbers and saw that the tsunami scored only a moderate 4.8
on his 10 - point
intensity scale, so he correctly predicted that it would not spread far beyond Chile.
«Our findings provide novel empirical evidence that biological consequences from Reduced Impact Logging depend strongly
on the
scale and
intensity at which logging operations are developed» said lead researcher Filipe França from Lancaster University.
Japan's Meteorological Agency has now upgraded the
intensity of the quake in most areas of Kobe from 6 to 7 — the maximum
on Japan's shindo
scale, which grades
intensity of shaking rather than the overall energy of the quake.
The volunteers rated each sound
on a positive to negative
scale and its emotional
intensity.
The earthquake was later confirmed to be of magnitude 6.3
on the Richter
scale — less intense than the one that occurred
on September of the previous year — and the same
intensity as the one that followed this past June.
Repetitive electric stimuli evoking an
intensity perception of five
on an 11 - point numeric
intensity rating
scale were applied to the left mandibular canine.
Estimates put the quake's
intensity at between 5.5 and 5.8
on the Richter
scale.
The errant forecast said 2013 would see above - average activity, with eight hurricanes and three that would develop into major hurricanes of Category 3 or higher
on the five - step Saffir - Simpson
intensity scale.
PD - L1 expression
intensity was scored
on a
scale of 0 to 3 — with» 0» signifying no expression,» 1» signifying weak expression,» 2» moderate, and» 3» strong — and then compared the score with survival data and outcomes from those patients.
For its initial global model, Tromp's team selected earthquake events that registered between 5.8 and 7
on the Richter
scale — a standard for measuring earthquake
intensity.
For each of 4800 faces, the subjects could choose one of Darwin's six basic emotional categories and rate the
intensity of the expression
on a five - point
scale.
«Controlling the
intensity of light based
on plants» ability to use it efficiently may substantially reduce the energy cost of LED lighting, and contribute to making large -
scale controlled environment agriculture more profitable,» van Iersel said.
These numbers are
on the Modified Mercalli
Intensity Scale, which is on a different scale than earthquake magni
Scale, which is
on a different
scale than earthquake magni
scale than earthquake magnitude:
To quantify krill biomass and distribution we used: an integrated MOCNESS [17] for estimates of krill size and acoustic target strength; dual EK - 60 fisheries echosounders (38 and 120 kHz, Kongsberg - Simrad) calibrated according to [18] and mounted
on a zodiac for fine
scale (100 km) measurements of acoustic volume backscattering; and the ADCP echo
intensity to define the meso -
scale (101 km) geographic extent of the krill distributions.
Neutron scattering is the only technique that is sensitive to the whole spectrum of electronic fluctuations in four dimensions of momentum and energy, and the only technique that can be reliably compared to realistic theoretical calculations
on an absolute
intensity scale.»
PD - L1 signal was visualized by Cy5, compartmentalized and expressed as the average signal
intensity within the assayed component (AQUA score), with scores
on a
scale of 0 - 255.
The particular patterns then depend
on the relative
scale and
intensity of these feedbacks.
Here, f (λex) is the absorption factor at the excitation wavelength λex, F the integral emission
intensity, i.e., the area under the blank and spectrally corrected emission spectrum
on a wavelength
scale, and n the refractive index of the solvent (s) used.
Additionally, they rated the
intensity of six basic emotions (anxiety, joy, surprise, anger, sadness, disgust)
on visual analogue
scales.
Moving and sweating consistently, at an
intensity of 4 (
on a
scale of 1 to 10), is a lot better than the sporadic 10.
While just 15 % of our neighbors to the north say they've never experienced an orgasm, another 15 % rated their orgasm
intensity a paltry one
on a
scale of 1 to 10.
High -
intensity sessions were structured with four 4 - minute intervals aimed at 85 - 95 percent peak heart rate, and 15 - 17
on the perceived exertion
scale, interspersed with slower, «active pauses» at 50 - 70 percent peak heart rate.
Intervals, HIT or anything
on a level 7
on a 1 - to - 10
scale with 10 being very intense will absolutely help you burn fat the fastest but any high
intensity workout should only be done 3 - to - 4 times a week 1 - to - 2 times a day for only 10 - to - 40 minutes (watch 8 rules for losing 2 - to - 4 pounds every week with intervals) and...
Examples zig zag calories, add calories, add
intensity to workouts, drink more water, take a break, add a cheat day, mix up workouts, the list goes
on and nothing has made the
scale budge!
Intensity was maintained at ∼ 12 — 14
on the Borg Rate of Perceived Exertion
scale (32).
If you really want to burn fat and see a lower number
on the weighing
scale, then it is high time that you learn about high -
intensity interval training.
On a
scale of 1 to 20 — with 20 being the hardest you can work — moderate -
intensity activity should reach an 11 to 14, while vigorous exercise means you're around 17 to 19.
1 - 10
scale Rate your level of
intensity on a
scale of 1 - 10.
The purpose of this study was to evaluate whether the rating of perceived exertion (RPE)
scale would predict a broad range of ERT
intensities on the leg press with older adults.
Let's say you try out with a beginner workout in a routine where the
intensity level is 3
on the
scale from 1 — 5.
That said, if you stay active year - round and don't
scale back
on intensity as it gets hotter out, you will burn more calories, says Lakatos.
As a guide,
on a
scale of 1 - 10
intensity, level 1 is more or less standing still, level 5 is jogging and level 10 is your fastest sprint.