Sentences with phrase «once creatine stores»

Once Creatine stores get saturated, then you can drop down the maintenance dosage of 5 - 10 grams.

Not exact matches

Just understand the order in which energy substrates are used by the body: ATP and creatine phosphate during short, intense bursts of activity (5 - 15 seconds of actual activity), glucose for medium duration activity (20 seconds to a minute or two), and fat stores once effort is extended out beyond that.

Maintenance phase: Once you have completed the loading phase consume 1 serving per day to maximise creatine stores.