Many who follow the ketogenic diet specifically for weight loss report that
once in a ketogenic state they feel significantly less hungry, making it much easier to stick to your diet.
Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65 % fat, 30 % protein and 5 % carbs.
Not exact matches
One of the most persistent warnings low - carb naysayers have regarding losing weight
in a
ketogenic state is that «you'll just gain it all back
once you go off the diet.»