Sentences with phrase «open your chest outward»
Open your chest outward and let your neck relax as your head drops back.
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Keep drawing the arms outward, opening the chest and keeping the mental gaze broad.
To get even more height in your pelvis and begin to open your chest, roll your upper arms outward, tuck your outer shoulders in toward your midline, and come up onto the top of your shoulders, just as you would for Sarvangasana (Shoulderstand).