Sentences with phrase «open your legs hip»

Open your legs hip - width apart, and release your arms to your sides with your palms facing up.

Not exact matches

Tell Me What to Do: In Pure Barre, you become a «trained listener» for instructions: «lift your leg, turn out to open your hip, tuck your hips under...» It is so helpful when teachers use the same familiar language in very specific ways to direct what they want.

Squat pose through a pregnancy can be done to strengthen the legs and to create a beautiful stretch to open up the hips and the lower back

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

Instead of your baby lying on her back cradled in a hanging sling, position your baby upright, legs open with hips and knees bent.

Over the years, however, I have grown smarter than the prefold and with Elliot I found that I could open up the back of the diaper and bring it around his hips, which ends up creating a gusset around his legs that holds the more viscous liquids in.

includes features such as dual - adjustment straps to allow for the perfect fit, additional leg - opening and shoulder padding, and a large pocket on the contouring hip belt

Includes features such as dual - adjustment straps to allow for the perfect fit, additional leg - opening and shoulder padding, and a large pocket on the contouring hip belt for additional storage.

The hips open, making our pelvis and legs more flexible.

What it does: Opens the hips, chest, and heart while strengthening the back and legs; develops concentration.

What it does: Opens the hips while building leg strength; promotes balance; sharpens concentration.

As you lift the left leg and turn the hip open, feel for the position of the leg.

The legs are forming an expansive triangular shape as you rotate the heart open, lifted through your hips.

This stretch targets the adductors while opening the hips and lengthens the quad muscles, increasing strength and flexibility in the upper legs and hips.

This stretch targets the abductors, opens the hips, and stretches the outer length of the legs and hips.

A gentle practice has kept my hips open, my legs from swelling, and my overall mood uplifted and peaceful.

How - to: From a half crow, open in the front of your back hip and abdomen to lift your back leg higher and free your front knee from your arm.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.

Strong legs, open hips, open hamstrings, and a tough inner compass, the posture is a challenging standing pose that not only builds self - esteem as you gain ability to hold this posture for longer lengths of time but happens to be awesome for stretching your legs during longs car rides.

Lifted Half Crow - From a half crow, open in the front of your back hip and abdomen to lift your back leg higher and... More on Lifted Half Crow Pose >>

Open legs wider than hip - width apart.

Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.

Roll onto right hip until you're faceup with forearms on the floor and legs open in a split (B).

Squats are great for opening up your hips and strengthening your buttocks and legs.

Hold for 5 to 10 breaths, release the back leg, and fold forward, moving your shin slightly forward depending on your own flexibility to increase the hip opening.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.

Why it helps: Opens hips and stretches legs, back, and shoulders; stimulates key acupressure point for sexual energy, located in the middle of your lower back.

This pose will increase your stamina, improve flexibility of the torso, strengthen the ankles, feet and legs, while elongating the spine and opening the hips.

Walk fast for a few minutes before you run, do 10 - 20 body squats before putting a bar on your shoulders, swing your legs forward, back and to the sides multiple times to open up your hips and clap your hands in front of you and behind you, swing them forward, back and to the sides to open up and warm up your rotator cuff muscles.

Lift the right leg up into the air and externally rotate it open from the hip socket — the toes spin out, heel in.

Rest in several hip - opening forward bends such as Upavistha Konasana (Wide - Angle Seated Forward Bend) or the forward - folding variation of Eka Pada Raja - kapotasana (One - Legged King Pigeon Pose) to continue cultivating a quiet stillness.

Keeping your hips open and right leg turned out slightly, move your body from side to side so that the roller is moving from your hips and upper leg all the way down to your knee.

Regardless to the season, it can be practiced all year round to achieve open legs, hips and pelvic.

If your leg doesn't get up near your shoulder, continue to practice opening up your hips before you go further in this pose.

Instead, press your right femur back and lift your sternum away from your navel to re-create a Tadasana leg and torso in concert with opening your left hip.

Open the chest and extend the lifted leg to the side, being careful not to swing the supporting hip out to the side.

The opening in your left hip will be more distinct if it is balanced by strength and stability in your right leg.

You will open up the backs of the legs and release tight hip flexors.

«It strengthens the legs and back, realigns the spine, stretches the psoas, opens the hips, creates stability in the hip joints, and deepens respiration.

Sumo low knees — 10 reps Wide open legs, half squat (push hips back), stay low and lift knees.

Open legs shoulder width, bring dumbbell between your legs, straight arms, bent knees (push hips back), straight back (don't arch it or crunch it).

Dumbbell squat + bicep curl — 10 reps. Open legs shoulder width, squat and push hips backwards, keep knees behind toes.

Performing the sequence of two postures in the warrior way first thing in the morning will open up your hips and chest, and will also bring a certain stretch in the arms and legs.

There are so many reasons to do hip - opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in your legs.

You can still experience asanas galore that open the legs, hips, chest and shoulders and even some that help build muscle throughout the body.

Pigeon pose is an intense leg stretch that'll open your hips and leave you feeling revitalized.

BENEFITS: ~ Strenthens the ankles, the muscles of the foot, the thighs, and the lower leg ~ Opens the front of the hips and groin muscles ~ Improves balance in a way that is safe and approachable ~ Increases focus and concentration

Uttanasana, or Standing Forward Fold, opens the back of the legs, the hips and the back.

If you move the legs apart and turn one foot out, you will add the «pelvic opening», which means stretching and strengthening the musculature of the hip joint, front of the pelvis and inner thighs.

The hip point of the lifted leg will want to open.