Sentences with phrase «opposite knee raise»
What's up guys, this is Tony from Tony Cress personal training and today I'm going to show you the WeckMethod RMT Club Chop with Opposite Knee Raise.
https://www.weckmethod.com/ Not exact matches
Stand with feet at shoulder width and press the weight overhead while raising the opposite knee above your hips.
Raise your right knee to your chest, plant the right foot, and turn to the right to perform the sit - through on the opposite side.
opposite raise on hands / knees - assume a position on your hands and knees.