Sentences with phrase «optimal macronutrient intake»
Further evidence of the heart benefits of eating healthy protein in place of carbohydrate comes from a randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart).
http://www.strengthtrainingendeavors.com/ Not exact matches
You'll find ALL the basics here... macronutrients (protein, carbs and fats), Glycemic Index, good carb sources, good fat sources, optimal protein intake, Will's top 10 bodybuilding foods, vegetarianism vs. meat - eating and how it relates to muscle growth.
This is known as your optimal calorie intake for weight gain 3) Divide your optimal calorie intake for weight gain into the proper macronutrient ratios of 55 % carbs, 30 % protein and 15 % fat 4) Spread out your calories into five or six small meals per day.
Although all macronutrients need to be considered for optimal fitness, it's important to understand protein intake and its function.
But determining the optimal intake range of carbohydrates is difficult, because unlike the other macronutrients there is no data that lacks confounding factors.