If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa,
bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar •
Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or
organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
For example, the cracked barley,
bulgur wheat and vegetables we use all come from certified
organic, non-GMO farms where daily life revolves around the idea of growing good food.
Ingredients: 1 1/3 c cooked
bulgur (or quinoa or millet to make it gluten - free) 1/2 c parsley, chopped 5 c curly kale (about 4 - 5 leaves), cut into thin ribbons 3/4 c
organic, non-GMO edamame without the pods 1/2 - 3/4 c pomegranate arils