Not exact matches
1 1/2 cups well - mashed very ripe bananas (about 3 large) 1/2 cup
nonfat yogurt — if using Greek yogurt, use a bit less and thin with
milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3 cup coconut sugar 1/4 cup
organic high - oleic, expeller - pressed safflower oil 1 1/4 teaspoons vanilla 2 cups whole wheat pastry flour 1 teaspoon baking
powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3 cup chopped walnuts 1/3 cup chopped pecans
1 cup whole wheat pastry flour (or white whole wheat flour) 1/2 cup oat flour 1 tablespoon baking
powder 1 teaspoon baking soda 1/4 cup sugar 1/2 teaspoon cinnamon 1/3 cup
organic canola oil 3/4 cup
nonfat yogurt (not Greek) 1/2 cup skim
milk 1 large egg 1/2 teaspoon vanilla extract 3/4 cup pecans, toasted and chopped 1/2 cup dried cherries
In a pinch, mix the protein
powder (or
organic protein
powder) with
nonfat milk, soy
milk, rice
milk or orange juice for an inexpensive meal replacement.