Sentences with phrase «other abdominal exercises such»

Other abdominal exercises such as sit ups, or crunches only stimulate the muscles in on one way, when we pull up our body.

Not exact matches

You will also feel the advantages when you do other training such as abdominal exercises.

If your serious and you really want a firm shredded midsection, then treat it like any other body part and give it a reasonable amount of sets & reps. Don't forget to take into consideration the many other exercises, such as squats & lunges, which also hit the abdominal muscles, and decrease you specific «Ab» work accordingly.

While some groups have tended to use predominantly the Olympic lifts to the exclusion of other exercises, most programs also make use of a range of supplemental exercises, including weightlifting derivatives (e.g. the hang snatch, hang clean, power snatch, and power clean) and conventional free - weight resistance training exercises, such as front squats, back squats, lunges, the overhead press, back extensions and abdominal exercises (Storey & Smith, 2012).

Be sure to focus on core strength such as plank position, sit - ups and other abdominal / oblique building exercises.