Sentences with phrase «other complex carbs»

Since then, I've recently started eating beans, fruits, quinoa / rice, yams and other complex carbs again and have not gained any weight back, and actually am still gradually losing lbs.

Pick whole grains and other complex carbs — they're digested more slowly, so they deliver a steadier stream of glucose.

Whole grains, vegetables natural sugars (in moderation, of course) and other complex carbs seem to land more on the healthy side (so, we're talking white bread vs. whole grain bread, packaged cereals vs. oatmeal, orange drink (with HFCS) vs. an orange).

Not exact matches

And yet, what our kiddos REALLY need is complex carbs, protein and other solid, sustaining nutrients to get them through the rest of the day, bright - eyed and bushy - tailed, alert and energized and ready to learn.

One nutritionist swears by complex carbohydrates while other diet plans eschew carbs as if a whole food group can be removed from one's diet.

Out of your daily carb intake, you should eat 70 to 80 percent from complex sources such as beans, potatoes, brown rice, oatmeal, broccoli and other fibrous vegetables.

According to a new study from The Cochrane Collaboration, an independent health - research organization, people on diets that call for fiber - rich, complex - carb - loaded foods like lentils, sweet potatoes, and apples lost a little over two pounds more in five weeks, compared with people on low - fat or other types of diets.

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

In other words, if I eat carbs 12 hours before working out, will they be available to convert to energy, or do they need to be eaten closer to workout, and does it matter if they are simple or complex carbs for this purpose?

If the activity has involved long periods of endurance, you might also want to add some complex carbs and branched chain amino acids to the mix, as well as a good quality multi-nutrient product with plenty of good quality vitamins and minerals, botanicals, probiotics and other micronutrients that help support your multiple body systems.

Switch to sweet potatoes, oatmeal, whole - grain bread, or to some other source of complex carbs latter in the day.

Carbs represent of one of the three macronutrients, the other two being protein and fat, which provide calories (energy) to our bodies and are categorized into two main groups, simple and complex, depending on their molecular structure.

Breakfast is your best friend and should consist of complex carbs and proteins, while other meals should be very frequent — aim for 6 - 8 high - calorie meals throughout the day.

The way to get and stay lean is to eat a proper balance of fats, proteins and complex carbs while avoiding sugars and other high glycemic carbohydrates.

Simple carbs are more easily converted to fat in the body than complex carbs, lean proteins and fats but on the other hand...

The other third, should contain your protein and a small amount of complex carbs.

You eat mostly complex or unprocessed carbs like fruits & veggies, oatmeal and brown rice or any of the other 200 + weight loss foods here because...

Dr. Davis discusses the fact that the amylopectin A which is uniquely found in wheat and not other sources of carbs raises blood sugar to a much higher degree than most other carbohydrates sources, regardless of whether they are simple or «complex» carbs.

The complex carbs in potatoes, cookies, cakes, scones, pretzels and rice are also digested fairly quickly, although the exact time digestion takes depends on the amount you eat at a time and the other foods you eat at the same meal.

High - carb diets from grains and other complex carbohydrates are a favorite of many bodybuilders because of this reason.

On the other side of the coin, white potatoes are complex carbs, yet they are digested very rapidly and deliver their glucose into the bloodstream quickly, making them a high GI complex carb.

However, if the body's stores of carbs are depleted, it can convert stored protein and fat into energy, but the process is complex and hijacks nutrients that the body needs for other purposes.

Complex carbohydrates, on the other hand, are healthy carbs.

Mike I have heard from others in the fitness game that consuming fruit preworkout is bad because the fructose is not used as energy the same way more complex carbs are.

Touching on these ideas even at the very highest level raises questions about a bunch of other topics, such as simple carbs versus complex carbs, glucose, insulin sensitivity and insulin resistance, fasting, the gut microbiome, and even conditions such as diabetes and cancer.

It is a slow process of sclerosis that occurs in the bodies of almost everyone who lives on carbs and sugar, and even too many complex carbohydrates like rice, potatoes and other starches.

Baked sweet potato and pumpkin can also be scrumptious additions to shakes, providing complex carbs, iron, calcium, vitamins A and C and other trace minerals.

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Quinoa (keen - wah) has become one of the most popular superfoods of late as it is extremely nutritious, is a great source of complex carbs and has a relatively high protein content compared to other grains.

Some other good carbs which are referred as complex carbs are sweet potatoes, brown rice, oatmeal, whole grain such as wheat pasta, wheat bread, etc..

One group consumed 84g of Almonds per day and the other group consumed complex carbs.

For Ornish, those choices would be everything he has advocated for years: the complex, «good» carbs found in whole grains, beans and other vegetables; the «good» omega - 3 fats found in some fish and in flaxseed; and protein from beans, nuts, whole grains and fish.

In other words, a meal is not a «meal» if it doesn't contain a lean complete protein and a complex carb together at the same time; this is very important to your success and low carbohydrate diets, such as the GHF Customized Diet Plan Meal Plan, follow this guideline closely.

If you're already eating natural complex carbs and lean proteins every three hours, there's not too much more you can do other than continue to be consistent day after day...

Obviously, a stone is a complex issue unattributable to a single cause, but I would like to see a response to the idea that low - carb diets contribute to kidney stones - other paleo sources seem to allow for more carbohydrate than what I interpret Grain Brain as recommending.

This type of diet focuses on complex, low - glycemic carbohydrates like sweet potatoes and fresh fruits and vegetables instead of grains and other high - glycemic carbs.

While rice is often regarded as filler, the use of whole ground brown rice (a type of good complex carbs) provides greater nutritional value than other types of carb - based fillers you might see in other dog foods.