In fact, if I eat grains (
other than white rice), I make sure they are properly soaked or sprouted.
Not exact matches
It's possible that the polished
white rice has less (personal to you) irritants
than those
other veggies.
Brown
rice — higher in fiber and
other nutrients
than its
white counterpart — is the perfect vehicle for this quick, protein - heavy lunch.
In fact,
white rice is lower in phytic acid
than most nuts, seeds and definitely most
other grains.
Brown
rice, on the
other hand, has significantly more arsenic
than white rice and should be avoided or consumed rarely.
Some believe that wild
rice is the best choice to avoid arsenic, but it's not necessarily any better
than white or
other rice varieties.
Women who eat more
white bread,
white rice, pizza, and
other carbohydrate - rich foods that cause blood sugar to spike are more
than twice as likely to develop heart disease
than women who eat less of those foods, a new study suggests.
By Denise Mann MONDAY, April 12, 2010 (Health.com)-- Women who eat more
white bread,
white rice, pizza, and
other carbohydrate - rich foods that cause blood sugar to spike are more
than twice as likely to develop heart disease
than women who eat less of those foods, a new study suggests.
Kids also need more carbohydrates
than adults do, so I keep
white rice, sweet potatoes, and
other starchy veggies in our meal rotation so everything stays balanced.
I currently am following many of the ketogenic diet guidelines (no sugar
other than when I get when I need «fuel» for running, flour, corn,
white rice, grains etc) which was part of a Dr Oz cleanse that I have kept doing for about 8 months.
when you look at the loads of
other plant foods and see most are less
than 5, and that
white rice he says is high glycemic has a load of 23, a load of 21 no longer looks «low»
Finally, they're low - glycemic and help improve blood sugar levels more so
than other forms of starch like bread, pasta,
white rice, and processed starches (crackers, granola, cereal).
For instance,
white rices from California have 38 percent less inorganic arsenic
than white rices from
other parts of the country.
I hear it makes a difference to diabetics though but
other than that, not much to worry about if eating
white rice!!