That's why I've learned to feed my
salty, snacky
cravings in
other ways — say, seaweed snacks, miso soup, or nut butter on sliced pears, apples, or multigrain bread.
Wheatgrass shot Raw, organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or
other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.)
Craving something
SALTY?
But it could also mean you need calcium, since studies have shown a marginal deficiency of the mineral could stimulate the desire for salt, and
others have shown women on low - calcium diets
crave salty food more.