2 1/2 Cups Organic AP Flour 8
Ounces Pitted Dates (around 2 cups) 1/2 Teaspoon Baking Soda 1/2 Teaspoon Ground Cloves 1/2 Teaspoon Ground Nutmeg 1/2 Teaspoon Salt 1 Tablespoon Cinnamon 2 Tablespoons Ground Ginger 1/2 Cup Organic Pastured Butter 1/3 Cup Organic Molasses 1 Egg 1 Teaspoon Vanilla 1/8 Cup Each - Raisins, Dried Cranberries, Walnuts and Pecans For Decorating
5
Ounces Pitted Dates (about 1 cup or 20 dates) 1 Cup Organic Unbleached Flour 1 Cup Raw Cashews 1 Teaspoon Baking Soda 1/3 Cup Coconut Sugar 1/2 Cup Butter 1 Teaspoon Vanilla 2 Eggs 1 Cup Chocolate Chips
Not exact matches
One can of pumpkin, about 10
ounces of silken tofu, one to two dozen
pitted dates, depending how sweet your sweet tooth is.
Drop in half of the 4
ounce bar of chocolate, a few
pitted dates and blend until creamy.
1 frozen banana, broken into pieces 1 apple, cored and chopped 1/2 to 1 cup nondairy milk 4 to 6 lettuces leaves or other leafy greens, torn 1 can (4
ounces) pineapple chunks packed in juice, or 2 fresh pineapple rings 1/4 cup raisins or goji berries 4 to 8
pitted soft
dates 4 to 6 ice cubes Cocoa powder or vegan mini chocolate chips, for garnish
They have a high sugar content and are also a good source of protein plus Vitamins A & B. For this recipe we are using dried
pitted dates and I like to buy the ones that are packed in 10
ounce (283 gram) plastic tubs.
If you want tp use a food scale instead, I've found that one packed cup of
dates is usually 8
ounces of
pitted dates by weight.
-- 30
ounces dates,
pitted and stems removed (NOTE: If purchasing
pitted dates, cut each in half to ensure that there are no remaining
pits or stems.
For salad 5
ounces baby spinach & arugula 1 apple, cored, thinly sliced and cut into 1 / 2 - inch pieces 1 scallion, thinly sliced 1 tablespoon minced chives 1/4 cup chopped
pitted dates 1/4 cup chopped smoked almonds
2 cups (245g) raw cashews 1 cup (90g) rolled oats Pinch of fine sea salt 12 - 14 (210g) medjool
dates,
pitted 4 - 6 tablespoons (56 - 84g) Califia Farms unsweetened almondmilk 2
ounces unsweetened chocolate, roughly chopped
Chocolate Chip Cookie Dough 3/4 cup chopped, very ripe banana (about two small bananas) 1/3 cup coconut flour 3
pitted Medjool
dates 3 Tablespoons unsweetened cocoa powder 2 teaspoons coconut oil 1 Tablespoon miso paste 2 - 4 Tablespoons liquid (water, milk, coffee, etc.) Handful of chocolate chips (optional) Chocolate Dipping Sauce 1 (3 -
ounce) bar very dark chocolate 2 Tablespoons coconut oil
Quinoa Cornbread Prep time: Cook time: Total time: Serves: 9 Ingredients 1 cup nondairy milk 3 1/2
ounces dates (about 6 Medjool or 12 Deglet Noor),
pitted and quartered 1 cup water 1/2 cup dry / uncooked quinoa 1 cup cornmeal 1/2 cup old - fashioned rolled oats, ground into a flour in the blender 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda Instructions Place the nondairy milk and
dates into a blender, and set aside while you prepare the other ingredients (be sure to grind the oats before doing this).
3/4 cup raw cashews 1 cup packed
pitted dates (about 20) 1 (15 -
ounce) can pureed organic butternut squash 3/4 cup unsweetened coconut milk beverage, more if needed 1/4 cup unsweetened cocoa powder 1 teaspoon vanilla extract Fresh raspberries (optional) Grated coconut (optional)
6
ounces coconut cream or kefir cheese 1 cup coconut milk or raw cream 2 or more tablespoons almond butter 6 large
dates,
pitted and soaked 2 tablespoons cocoa or carob powder 1 teaspoon vanilla extract pinch sea salt
14
ounces green kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut in sections 1 orange, peeled 1 cup frozen blueberries 2 - 6 medjool
dates,
pitted 1 - 4 tablespoon ground flax seeds 2 teaspoons maca powder 1 - 2 Tablespoon cocoa powder 1/4 cup sesame tahini 16 or...
3
ounces dates,
pitted and quartered (4 to 5 Medjool
dates) 2 tablespoons unsalted cashews (1
ounce) Juice of 1 medium lemon, Meyer variety preferred (about 1/2 cup) Additional nuts (optional, for topping)
14
ounces green kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut in sections 1 orange, peeled 1 cup frozen blueberries 2 - 6 medjool
dates,
pitted 1 - 4 tablespoon ground flax seeds 2 teaspoons maca powder 1 - 2 Tablespoon cocoa powder 1/4 cup sesame tahini 16 or more ice cubes
A 3.5 -
ounce serving of
pitted deglet noor
dates supplies 19 percent and 11 percent of the daily values for potassium and magnesium, respectively, as well as 8 percent, 6 percent, 5 percent and 4 percent of the daily values for vitamin B - 6, iron, folate and calcium, respectively.
Per 3.5 -
ounce serving, or about 4
pitted dates, the larger, meatier semi-soft medjool variety supplies 277 calories, 1.8 grams of protein, very little fat and 75 grams of carbohydrates, of which 66.5 grams are mostly the simple sugars glucose and fructose.
16 -
ounce package of bacon (regular thickness, not thick cut), cut into thirds 8 -
ounce package of
pitted dates
ounces pitted medjool
dates, 4
ounces dried apricots, 1
ounce crystallized ginger, 1 tablespoon orange zest (from 12 orange), 12 teaspoon kosher salt, 12 cup pepitas or green pumpkin seeds, 12 cup raw sunflower seeds Planning a first
date (or any
date, for that matter)?