Sentences with phrase «outer thigh lifts»

Seated Leg Raises w / ankle weights Outer Thigh Lifts w / ankle weights Slides N Glides w / plates Glute Presses

Also referred to as the «Outer Thigh Lifts» and «Side - lying Thigh Lifts», this will hit your butt at a different angle, and is a good sculpting exercise for the outer thighs.

I'm doing some workouts for inner thighs (inner and outer thighs lift, leg circle, fire hydrants, plie squad, etc), but i'm afraid these workouts would increas my muscle mass.

Not exact matches

The side lunge is a great all over thigh toner, and an adding curtsy to really fire those outer abductors of the hip, aka the muscles that lift your booty up.

This is the ultimate P.ball signature workout, packed with moves to define and sculpt your inner and outer thigh muscles and create firm, lifted glutes.

Notes: Add a bit of a side kick to your squat and you'll tone your outer thighs while lifting your backside!

You can work each leg muscle individually (with exercises like hamstring curls, leg extensions, inner and outer thigh machines, butt machines, and calf raises), but it will take you much more time and not be as beneficial as squats, or dead lifts, or lunges.

From the lift of the arch, zip all the way up to the inner thigh while you hug the top of your outer thigh in.

The P.ball is a revolutionary piece of equipment that lifts the glutes and sculpts inner and outer thighs.

From variation 1, lift your chest to thigh level and place your left palm on your outer left thigh near the knee, with the thumb on top of the thigh.

Lift the inner and outer arches of the feet, draw the shins toward one another, while rolling the thighs outward.

Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the knee.

Without losing contact between your left arm and your right outer thigh, lift your hips so you can flip your left foot and stand on the ball of the foot, heel up.

This Pilates workout from Speir includes variations of leg lifts to deliver booty - boosting benefits to your thighs, outer hips and glutes.

With the feet touching, maintain pressure through the heels, press the thighs and knees together to tone the outer legs, and start to strengthen the abdomen by keeping the torso upright and lifted.

Straight Leg Side Lifts (for outer thighs): Lie on one side with legs straight.