Timmons, B.W., Bar - Or, O. and Riddell, M.C. (2003)
Oxidation rate of exogenous carbohydrate during exercise is higher in boys than in men.
Not exact matches
Research on closures» impact on wine composition has clearly shown that the selection
of closures with the appropriate oxygen transfer
rate (OTR) can effectively assist winemakers in their efforts to address reduction and / or
oxidation issues.
Naturally sourced antioxidants and even natural flavor extracts can be used to delay the onset and slow the
rate of oxidation, keeping the products tasting and smelling fresh over the entire shelflife.
According to some research, one important factor that controls the deposition
of cholesterol is the
rate of oxidation of LDL and anti-oxidants can effectively prevent such
oxidation.
Rising sea levels, for example, would result in increased sulfate, which could fuel greater
rates of anaerobic
oxidation.
Key to the new estimate are so - called emissions factors, which are derived from the carbon content, heating value,
oxidation rate, and other variables that allow carbon emissions to be calculated for the amount
of a given fuel consumed.
Suppose we were like humming birds low mass but using
oxidation of carbon at a very high
rate to convert carbon to CO2 (and eating lots
of carbon but it not staying in body long).
The two
rate - limiting steps
of BR biosynthesis are C - 22
oxidation and C - 6
oxidation.
Unfortunately, the
rate of the water
oxidation reaction is very slow, which limits the
rate of the overall reaction and the efficiency
of the solar - to - hydrogen conversion.
In addition, high - intensity cardio will increase your resting metabolic
rate for upward
of 24 hours after exercise, increase growth hormone levels, improve insulin sensitivity in the muscles and spike levels
of fat
oxidation in muscle cells.
As a summary, based on numerous studies, if your goal is to increase mitochondrial density and as a result increase the
rate of fatty acid
oxidation or fat loss, focus your training program around strength training and HIIT, and eat a diet which is rich in protein and low - glycemic carbs.
Aside from studies on obese mice, limited research has also shown reduced blood pressure, increased fat burning and increased fatty acid
oxidation later in the fast, and increased metabolic
rate due to the release
of epinephrine and norepinephrine (again, later in the fasting period).
Researchers at the Biological Sciences Laboratories
of Kao Corp., Tochigi, Japan, said the 8 - 24 % increase in swimming time - to - exhaustion was accompanied by lower respiratory quotients and higher
rates of fat
oxidation.
For example, «Cumulative urinary nitrogen excretion was significantly greater and cumulative nitrogen balance significantly more negative, during treatment with the ketogenic than with the nonketogenic diet... Whole - body
rates of leucine
oxidation were significantly higher during treatment with the ketogenic than with the nonketogenic diet...» (Vazquez and Saimak, 1992).
More specifically, these acids have the ability to increase the
rate of fat burning by stimulating the activity
of enzymes in the liver involved in fat breakdown and
oxidation and diminishing the activity
of enzymes that promote fat storage, which leads to an improved fatty acid and glucose metabolism.
And since the link between oxidative and non-oxidative pathways, and heart
rate is mediated by hormone levels, aerobic function isn't really going to be mediated by cardiovascular fitness: the hormonal changes that result in a reduction
of oxidation and increase in anaerobic function occur at a very high heart
rate reserve (long, long before your cardiovascular fitness maxes out).
Studies in rodents have additionally described post-treatment elevations in the
rate of fatty acid
oxidation within both the liver and skeletal muscle
of mice maintained on IER (100 % ER / alternate days).13 In a comparison
of CER (40 % ER / day) and IER (100 % ER / alternate days), the authors
of this 20 - week study noted a doubling in the Î ² - hydroxybutyrate levels (a marker
of mitochondrial fatty acid
oxidation) in IER - fed mice which was not present in the CER group.15 Both IER and CER interventions led to comparable reductions in fasting levels
of glucose and insulin.
On the topic
of catechins; they are known to increase the
rate of burning fat and fat
oxidation which in turn helps with losing weight.
FASTER not only challenges the intensity level but coupled with the increased
rate of oxidation yields a completely new paradigm for re-thinking how an athlete should approach their aerobic training for energy substrate utilization:
The mean fatty acid
oxidation rate was OVER twice the
rate of the high carbohydrate cohort (1.54 gm / min vs. 0.67 gm / min).
The lowest
rate of fat
oxidation in a LCD subject was 1.1 grams / minute which is higher than what the current published literature suggests is possible with one subject actually recording a
rate of 1.8 grams / minute
of fatty acid
oxidation!
Prior to Volek and Phinney's FASTER [Fat Adapted Substrate
Oxidation in Trained Elite Runners] Trial (below) maximal rates of fat oxidation in humans were generally thought to top off at about 1.0
Oxidation in Trained Elite Runners] Trial (below) maximal
rates of fat
oxidation in humans were generally thought to top off at about 1.0
oxidation in humans were generally thought to top off at about 1.0 g / min.
Originated 1970s by Dr. Henry Lemon, who tested estrogen levels in 24 hour urine samples and found that an EQ > 1 strongly correlated with a higher survival
rate after breast cancer.24 Further research conducted by Lemon, Heidel, et al., a meta - analysis
of published fractional estrogen excretion collected from 2,846 healthy women worldwide aged 15 to 59 years, with a risk
of breast cancer varying five-fold, found that an EQ < 1 reflects increased
rates of oxidation of estrone or estradiol to 4 - OH catechols (also referred to in the literature as the 3,4 - catechol estrogen quinones), which have been identified as the principal proximal human mammary carcinogens after menarche, while an EQ > 1 reflects conversion to protective 2 - OH estrogen metabolites.2526
Green Tea will improve your overall
rate of weight loss through fat
oxidation.
During periods
of high volume and / or intensity
of training including competition concentrated forms
of carbohydrates are brought back into the diet and fueling «strategically» in conjunction with VESPA use to retain the benefits
of high
rates of beta -
oxidation and ketosis while benefiting from the fast metabolizing glucose from the carbohydrates.
• widespread effects on circulation, muscles and sugar metabolism • raised heart
rate • increased heart output • increased
rate and depth
of breathing • increased metabolic
rate • increased force
of muscular contraction • delayed muscular fatigue • reduced blood flow to bladder (muscular walls relax and sphincters contract) • reduced blood flow to intestines • increased blood pressure • increased sugar (glucose) in the blood • increased break - down
of glucose for energy *, especially in muscle cells • increased free fatty acids in the blood * • more
oxidation of fatty acids to produce energy * • more ATP (the cells» primary energy compound) produced * • blood vessels constrict
South African researchers conducted a review on MCTs for performance enhancement in 1998 and concluded, «In the search for strategies to improve athletic performance, recent interest has focused on several nutritional procedures which may theoretically promote FA [fatty acid]
oxidation, attenuate the
rate of muscle glycogen depletion and improve exercise capacity... At present, there is insufficient scientific evidence to recommend that athletes either ingest fat, in the form
of MCTs, during exercise...» 163
According to the biochemistry
of fatty acid
oxidation, transport is the
RATE LIMITING STEP for
oxidation of long chain fatty acids.
This is determined by your hair test and you'll see your
oxidation rate at the very bottom
of the test.
All
of these studies point to there being a higher fat
oxidation rate when caffeine is taken as a supplement (either naturally or synthetically).
Balancing the
oxidation rate to a more normal, healthy
rate greatly enhances the healing
of hundreds
of symptoms, both physical and emotional.
This occurs because balancing the
oxidation rate increases energy production or energy efficiency
of the body and increases the
rate at which the body can detox on its own.
Consensus statements from leading governing bodies generally recommend that carbohydrate quantities should range from 3 to 12 g kg 1 body weight.9 - 10 However, recent work suggests that LCHF diets that raise blood ketone levels can increase fat
oxidation rates and markers
of health and exercise performance.11 - 12 In addition to increased fat
oxidation, other potential benefits
of LCHF eating plans for endurance athletes include improved training and racing energy, lowered incidence
of delayed onset
of muscle soreness, reductions in exogenous caloric requirements during training and competition, and the reduced incidence
of serious gastrointestinal complaints.13 Although nontraditional, an LCHF eating plan approach has been recommended for athletes in a variety
of sports for nearly 40 years, 14 and this report is representative
of other cases.
There are also increasing numbers
of reported performance benefits
of lowering dietary carbohydrate.12, 19,20 Phinney et al. 21 showed enhanced fat
oxidation rates in cyclists who reduced dietary carbohydrate to less than 50 g per day and substituted calories with dietary fat over four weeks.
A possible reason for the alleviation
of the athlete's symptoms in this case study (gastrointestinal distress, fatigue, hunger, and menstrual complaints) in response to the implementation
of the exercise and dietary recommendations may relate to the removal
of physiological stress on the HPA axis, stemming largely via the improved whole body fat
oxidation rates.
Postabsorptive
rates of appearance
of leucine and
of leucine
oxidation — measures
of proteolysis — did not differ significantly among the 3 diets.
The limited number
of studies available suggest that whilst the infused tea might help to improve relative fat to carbohydrate
oxidation, it has no effect on metabolic
rate or energy expenditure.
So 10 days
of being really super strict on the carbs is a great way to get the fat
oxidation rates way up again and returning to being the fat burning machine I usually am.
The 10 day challenge is just the right amount
of time to re-set things a bit, get your fat
oxidation rates right up there, and get the habits back on track into the new year.
It's a claim that isn't totally crazy — even the most recent American College
of Sports Medicine position stand on weight loss reverses earlier stands by acknowledging the possibility that resistance training could contribute to weight loss by elevating resting metabolic
rate, increasing fat
oxidation, and making people more active generally.
In addition to the many benefits
of olive oil, studies have shown that it also speeds up the
rate of fat
oxidation, in other words it helps you to burn fat faster!
In 14 healthy, normal - weight subjects (seven men and seven women), we assessed the effect
of drinking 500 ml
of water on energy expenditure and substrate
oxidation rates by using whole - room indirect calorimetry.
In the study, the researchers had people consume coffee with a meal and found that the thermic effect
of the meal (the increase in metabolic
rate that occurs after eating) increased dramatically when taken with coffee — including fat
oxidation.
In conclusion caffeine / coffee stimulates the metabolic
rate in both control and obese individuals; however, this is accompanied by greater
oxidation of fat in normal weight subjects.
The researchers monitored the volunteers» heart
rate, blood flow, blood pressure, amount
of oxygen their bodies used, and how much fat was broken down to release energy (fat
oxidation) for 90 minutes after each drink was consumed.
High
rates of exogenous carbohydrate
oxidation from a mixture
of glucose and fructose ingested during prolonged cycling exercise.
In addition, the high
rate of amino acid catabolism allows for a readily available source
of energy via direct
oxidation or as a substrate for hepatic gluconeogenesis.
These include the
oxidation rate, the sodium / potassium ratio, the calcium / magnesium ratio, the adrenal ratio, the thyroid ratio, toxic metal levels and poor eliminator patterns, to name some
of the most important ones.
From the Physical Science Basis: «Shindell et al. (2009) estimated the impact
of reactive species emissions on both gaseous and aerosol forcing species and found that ozone precursors, including methane, had an additional substantial climate effect because they increased or decreased the
rate of oxidation of SO2 to sulphate aerosol.
Thirdly, the
rate of methane
oxidation is limited by the diffusion
of oxygen into the sediments or wetlands.