Sentences with phrase «pha training»

PHA training, or alternating between upper body and lower body exercises, makes a great cardio workout because the heart pumps blood throughout the body at a higher pace.

With PHA training you can also build muscle while you work your cardiovascular system.

Although it is very similar to circuit training, peripheral heart action training, or PHA training solves that problem in a way.

Not exact matches

Using a peripheral heart action (PHA) system, trainees are performing a variation of circuit training, however, they are alternating upper and lower body exercises.

Fortunately there is a more challenging and highly effective fat loss program, known as PHA or Peripheral Heart Action training.

PHA is an intense form of circuit training, designed to force the blood flow into different parts of the body as you change exercises.

The book «The Art of Expressing the Human Body» detailed how Lee was a huge proponent of PHA (Peripheral Heart Action)-- a type of circuit training created by Bob Gajda, a Mr. America - winning bodybuilder who went on to be one of the world's most prominent kinesiotherapists and sports trainers.