I am glad that I can still eat some of
the PHD safe starches to vary the limited diet which I can tolerate.
Not exact matches
Strict
PHD (about 20 %
safe starch calories) has partially restored my sex drive, but it's still quite low compared with what I'm used to.
Added in
safe starches in November and started to implement
PHD with recommended supplements.
These problems didn't resolve until we luckily stumbled upon
PHD and added back
safe starches.
In some ways I think she may be addressing people who follow
PHD because she uses the term «
safe starches» a bit.
All the supplemental foods that
PHD recommends were amply provided, from great seafood at least once a week, to the delicious bone broth, to melt - in - your mouth liver mousse, to daily rations of fresh vegetables and fermented home - made kimchi,
safe starches and satisfying meat dishes, to the ubiquitous eggs!
I have found that following the
PHD diet (in particular, getting enough Omega 3 and not excessive Omega 6 and eating
PHD «
safe starches», etc., eliminating toxins, taking all the recommended supplements, and doing the intermittent fasting (16 hour fast with coconut oil during the fast with 8 hours feeding) has helped me tremendously.
I forgot to say that I think my body temperature is higher now that I'm following the
PHD diet and eating «
safe starches» and not eating too low carb like I did for 10 years.