Many yoga practices, including quiet asana, slow breathing, meditation, and guided imagery, increase
activation of the
PNS and lead to mental relaxation.
Utilize techniques for the containment and management of client
activation, including maintaining group leader's own settled nervous system; having group members notice indicators of safety in the room; taking time to invite a group member's attention to go where it wants in the environment; inviting social engagement, which typically leads members back to more
PNS - dominated state; developing strategies for grounding, orienting, and stabilizing prior to working with states of higher
activation; and having group members learn to notice somatic signs of
activation in self and others as that
activation arises, before it becomes overwhelming.