Paleo diet rules suggest eating everything you can hunt or collect - meat, fish, nuts, everything green, season fruit and vegetables, and seeds.
Not exact matches
That's right, instead of just having to go without French toast because of the no grains
rule on the
Paleo diet, you just make the bread grain - free and you're all set.
I am constantly forgetting the «
rules» of certain
diets and had to Google whether or not sweet potatoes are
Paleo.
Play by the 85:15
rule The
paleo diet is a great way to implement a healthy lifestyle or even to lose weight.
Diet Ground
Rules: The
Paleo Diet is based on the
diet of our «hunter gatherer» Paleolithic ancestors, and includes lean animal foods like meat, birds and fish, along with vegetables and nuts but not too much fruit.
If you choose to follow
paleo, low carb, or whatever, then you're bound to that
diet's particular set of
rules and beliefs.
The
paleo diet is extremely strict and full of
rules, which means that it is also very likely to make a mistake if you don't follow it exactly as prescribed.
Overall, I've got ta agree, I don't like the
paleo diet for the sake of the
paleo diet (yeah, too many
rules and «can't haves») BUT, if there's a medical / personal need for it, then of course it makes sense to give it a try!
The basic thing that you should take into consideration about the
rules of the
paleo diet is that, basically, there are no worldwide accepted
rules.
Paleo is a fairly demanding
diet and it can be overwhelming to stick to all the
rules.
When the idea of eating like our ancient ancestors first started gaining some popularity, the basic
rule was that all foods introduced after the agricultural revolution should be avoided, and the
paleo diet was exclusively composed of grass - produced meats, fish / seafood, fresh fruits and vegetables, eggs, nuts, and seeds.