Not exact matches
«In conclusion, the study shows that the
Paleolithic diet with a high proportion of unsaturated fats was healthier for this
group of women, even if the Nordic Nutrition Recommendations also had positive health effects,» says Caroline Blomquist.
You don't cut food
groups from your
diet and you don't need to reference any era (i.e.
Paleolithic, or the mythical era during the reign of Morador and Gondor).
In the current issue of the American Journal of Clinical Nutrition, a
group of «
paleolithic nutrition» and «evolutionary health» researchers published an analysis of the acid - base balance of the
diets of 229 hunter - gatherer societies.
Does anybody know any studies that would directly compare the «
paleolithic and vegetarian / vegan
diets, and maybe a
group such as «western
diet»?
The nutritional characteristics of a contemporary
diet based on
Paleolithic food
groups.
The
diet, which first emerged in the 1970s but wasn't popularised until the early 2000s, involves eating modern foods that attempt to mimic the food
groups we think our hunter - gatherer ancestors ate during the
Paleolithic era, from about 2.6 million years ago to the beginning of the Agricultural Revolution, about 10,000 years ago.
Other than the absence of refined foods, evidence suggests that there is enormous variation in
Paleolithic diets, often depending on the specific environment where a particular
group lived.
(6) In a study that lasted three months, there were noted improvements in glycemic control (0,4 %) and several heart risk factors in the
group of diabetes patients who consumed a
Paleolithic diet, as opposed to the
group who ate under the guideline of a standard diabetes
diet.
I have been avidly following the research of this
group since I first encountered the case report Crohn's disease successfully treated with the
paleolithic ketogenic
diet by Csaba Tóth et al. a couple of years ago.