Sentences with phrase «paleolithic diet of your ancestors»

The Paleolithic weight loss diet is great news for sugar addicts: If you have addictions to foods and permanently adopt a natural diet more like the Paleolithic diet of your ancestors, you will quickly feel better, no longer crave those foods, and be healthier.

Sweet potatoes are avoided merely because it was not a part of paleolithic diet of our ancestors.

Not exact matches

Diet Ground Rules: The Paleo Diet is based on the diet of our «hunter gatherer» Paleolithic ancestors, and includes lean animal foods like meat, birds and fish, along with vegetables and nuts but not too much fruit.

The best evidence available suggests that most of our Paleolithic ancestors ate high - meat diets, supplemented by locally - available wild plants.

Visit your nearby bookstore and you'll find entire books written on the subject of carbohydrates, with authors making wild claims that «there is no biological need for carbohydrates in your diet,» arguing that our Paleolithic ancestors subsisted for thousands of years on diets low in carbohydrate energy or completely devoid of carbohydrate altogether.

The best foods for weight loss, or for curing or avoiding obesity, and many diet related diseases and conditions, are similar to the types of foods that our forager (prehistoric, Pleistocene, Paleolithic) ancestors ate.

Proponents of the paleo diet recommend eating the same foods our paleolithic ancestors were likely to eat, which includes meat, fish, eggs, nuts, seeds, fruits and vegetables.

The diet, which first emerged in the 1970s but wasn't popularised until the early 2000s, involves eating modern foods that attempt to mimic the food groups we think our hunter - gatherer ancestors ate during the Paleolithic era, from about 2.6 million years ago to the beginning of the Agricultural Revolution, about 10,000 years ago.

-- The Paleo diet takes into account that our DNA hasn't changed since the time of our Paleolithic ancestors and therefore, the foods that they ate are the foods we should be eating today rather than the Standard American Diet.

It is also based on the concept of eating foods that were available to our Paleolithic ancestors because this is the diet that our genes are designed for, but it also involves addressing other lifestyle factors that have an important influence on our health and our ability to maintain an optimal physique.

Rather than attempting to re-enact evolutionary history and replicate the dietary composition of our paleolithic ancestors, the paleo diet should be defined by its inclusion of the most nutrient - rich, anti-inflammatory foods — and I believe lentils fit the bill.

From vegetables and non-starchy fruits as your ancestors did; these are part of the natural Paleolithic weight loss diet.

The Paleolithic weight loss diet consists of eating the kinds of unprocessed low carbohydrate food our ancestors ate.

Although grain plays a predominant role in the present era, it was never consumed by our stone - age ancestors and hence is not considered as part of Paleolithic diet.

Bottom Line: The real question should be not what did our paleolithic ancestors eat, but of the food that we have available to us today, what diet will best protect us from the most common causes of diet - preventable death in the modern world?

While there's some controversy regarding the consumption of legumes and cereal grains in the paleolithic, it's generally accepted that these foods were not a substantial part of the diet of our prehistoric ancestors, and in addition to dairy products, potatoes, refined salt, refined sugar, and processed oils, grains and legumes are therefore excluded from the paleo diet.

The diet follows a nutrition plan based on the eating habits of our ancestors from the Paleolithic period, between 2.5 million and 10,000 years ago, when people were still hunter - gatherers.