Place lettuce leaves on
the Peanut Better slice, the rare roast beef on the slice with mustard.
Not exact matches
Spread 1
slice of bread with
Peanut Better and the other with mustard.
1/3 cup Spicy Southwestern
Peanut Better 2/3 cup olive oil (divided use) 4 (8 - to 12 - ounce) fresh rib - eye steaks, trimmed 1/2 teaspoon coarse salt 2 large sweet onions,
sliced into rings 1/4 inch thick 1/2 teaspoon cayenne pepper
It's such a
good snack, I like spreading some coconut oil or
peanut butter on the
slices... So yum!
Apple season has finally arrived, which means it's time for apple pie, apple cider, and a
better excuse to eat
peanut butter out of the jar (using an apple
slice as your spoon makes it healthier, right?)
For this fun spin on
good ol' apples and
peanut butter, start by coring an apple, turning it on its side and
slicing it into discs.
Then just shred the sprouts (some stores have bags of shredded brussels sprouts),
slice some green onions, a little red bell pepper for color, toss in some chopped
peanuts, top with a piece of grilled salmon and your
good to go.
What's in it: 1 medium - sized spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable oil, I used half
peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to keep mine vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out and diced * 1 red onion, thinly
sliced 6 cloves garlic, finely minced 2 cups carrots, cut into matchsticks 2 cups bean sprouts 6 scallions,
sliced Other optional veggies: I added a cup of
sliced white mushrooms, but broccoli, peapods, or any others you like would work as
well 4 tablespoons Pad Thai sauce, more to taste ** 1/3 cup
peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to go homemade
3/4 -1 # fresh tomatoes, peeled and chopped, retaining liquid 7 large white mushrooms, cleaned
well and
sliced very thinly (keep stems) 2 ounces (1/2 cup) fresh green beans (or sugar snaps)
sliced thinly on the diagonal into 1 1/4 ″ lengths 2 T
peanut oil 2T sherry 5 1/2 cups chicken stock * 15 oz can creamed corn 4T cornstarch dissolved in 6T cold chicken stock 1 large egg white (I misread this and used a whole egg; it was delicious) sugar and salt (yes, you might need them both) 2 oz
good, sweet and smokey ham, coarsely minced
Blueberry
Peanut Butter Scones, Orange
Slices and Green Tea, enjoyed out on the terrace served up with some
good conversation was a great way to start the day.
But for a growing number of our customers,
Peanut Butter & Co. brand peanut butter on sliced bread is THE best thing p
Peanut Butter & Co. brand
peanut butter on sliced bread is THE best thing p
peanut butter on
sliced bread is THE
best thing period.
8 ounces long pasta (udon, rice noodles or angel hair all work
well) 8 ounces fresh green beans, with the ends trimmed 2 roasted red peppers,
sliced (or a small jar)
Peanut Sauce (see recipe below)
All you need is some really
good bread (Ezekiel sprouted grain bread is a fave of mine), natural
peanut butter, flax meal and
sliced banana or even strawberry.
INGREDIENTS 250g firm tofu 500g daikon or zucchini or carrot (you can use regular noodles as
well if, use soba or rice noodles for a gluten free meal) 1 tbsp maple syrup or agave syrup or honey 2 tbsp tamari or shoyu sauce 1 tbsp toasted sesame oil 1 tsp shichimi togarashi or other chilli flakes 150 g romaine lettuce, shredded 4 scallions, thinly
sliced 2 avocados 2 handfuls coriander, chopped 2 handfuls beansprouts 1 tbsp toasted sesame seeds salt to taste
PEANUT DRESSING 100 ml natural peanut butter 2 - 4 tbsp tamari soy (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 - 4 tbsp fresh lime juice (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 tbsp rape seed oil 1/2 -1 tbsp fresh ginger grated (use 1/2 tbsp for a milder sauce and 1 for a stronger punch) 2 tbsp palm sugar or brown sugar water t
PEANUT DRESSING 100 ml natural
peanut butter 2 - 4 tbsp tamari soy (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 - 4 tbsp fresh lime juice (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 tbsp rape seed oil 1/2 -1 tbsp fresh ginger grated (use 1/2 tbsp for a milder sauce and 1 for a stronger punch) 2 tbsp palm sugar or brown sugar water t
peanut butter 2 - 4 tbsp tamari soy (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 - 4 tbsp fresh lime juice (use 2 tbsp for a milder sauce - and up to 4 tbsp for a stronger punch) 2 tbsp rape seed oil 1/2 -1 tbsp fresh ginger grated (use 1/2 tbsp for a milder sauce and 1 for a stronger punch) 2 tbsp palm sugar or brown sugar water to thin
Put it on deli meat sandwiches for the
best lunch of all time, serve it on your next cheese plate, which may just be
slices of American on Tostitos, turn your world upside down and spread it in a
peanut butter sandwich, or sure, eat it with pork chops.
6 (75g) square 1 ″ ice cubes (see notes above) 1 1/2 (180g) medium ripe bananas,
sliced and frozen 2 tablespoons powdered
peanut butter 1/2 -2 / 3 cup Califia Farms unsweetened vanilla almondmilk 1/2 ounce
good quality dark chocolate, roughly chopped
Handful of baby spinach leaves (or kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen
slices are
best) 1 scoop vanilla protein powder 1/4 cup powdered
peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
• 1/3 cup Spicy Southwestern
Peanut Better • 2/3 cup olive oil (divided use) • 4 (8 to12 - ounce) fresh rib - eye steaks, trimmed • 1/2 teaspoon coarse salt • 2 large sweet onions,
sliced into rings 1/4 inch thick • 1/2 teaspoon cayenne pepper
Snack: decaf iced coffee with soy milk, chocolate
peanut butter protein muffin, pumpkin RXbar a couple hours later (SO
good), Fuji apple
slices
Good protein choices include an egg,
peanut butter, or a
slice of turkey.
Good choices are cottage cheese,
peanuts and raisins, vegetables with bean dip,
sliced roast beef on crackers or fortified cereal with milk.
1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or organic
peanut butter) 1 large banana,
sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but
good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
Slice a banana lengthwise and spread it with
peanut butter for a protein - rich snack that also supplies a
good dose of fiber.
Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1
slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1
slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in
good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and
peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).
Pre-Crossfit — a small home - made «high energy» muffin and a coffee with whole milk Post-Crossfit — sweet potato fritter with a poached egg or a bowl of porridge with a
sliced banana Lunch — home - made butternut squash soup and a wholemeal bagel with chicken, avocado and tomatoes Pre-run — a small banana with some
good quality
peanut butter Dinner — salmon fillet with cajun rice, green beans and brocolli Snacks — tea, coffee, small handful of nuts, cottage cheese on a wholemeal rice cake