Sentences with phrase «pec deck flyes»
From push - ups and incline dumbbell presses to pec deck flyes, there are plenty of exercises to choose from.
http://www.fitnessandpower.com/ Not exact matches
«If you don't have access to a good pec deck, then dumbbell flyes on a slight decline are best.
ie., DB flye, cable crossover, machine flye (pec deck), etc., and you will perform 20 - 25 reps, non stop in piston - like fashion.
You can use a pec deck machine, dumbbells, kettlebells and other fitness tools for doing chest flyes.
A ton of biceps and triceps exercises, leg extensions and leg curls, pec decks, cable crossovers and dumbbell flyes, and so on.
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The flat bench dumbbell flyes are more difficult than the machine flyes (pec - deck flyes) because they require you to stabilize your upper body and create the path the dumbbells follow rather than having a fixed line.