1 juicy clementine or tangerine,
peeled and broken into segments 1 small beet,
peeled and chopped 1⁄2 cup (125 mL) red berries of choice (such as raspberries or strawberries) 1⁄2 ripe
banana, preferably frozen 2 tablespoons (30 mL) raw or
roasted almond butter (I prefer
roasted) 1 tablespoon (15 mL) chia seeds 1 cup (250 mL) unsweetened almond milk 1⁄4 teaspoon (1 mL) pure vanilla extract pinch fine sea salt (omit if using salted almond butter)
Kinetic sculptor Tim Prentice of Cornwall offers wall - mounted works, Weston artist Joseph Fucigna's sculpture is made of plastic coated fencing, while Hamden installation artist Howard El - Yasin uses materials that are usually discarded like dryer lint and
roasted banana peels.