Sentences with phrase «perform cable rows»

Not exact matches

For barbell rows, pull ups, seated cable rows, dumbbell rows and hyperextensions, the number of sets you perform for each exercise will vary as follows:

We also use them to help our clients feel the idea of global stability when performing exercises like single arm cable rows and presses.

In a similar post, Team Bodybuilding.com athlete Lee Constantinou, who created the HercuLEAN Trainer, emphasizes the effects of poor posture while demonstrating the right and wrong ways to perform a seated cable row.

When comparing the pull - down exercise performed with a supinated grip to the cable seated row, superior muscle activity was displayed during the seated row (21 ± 11 vs. 30 ± 12 %).

Use the barbell, dumbbells, a gym machine or your own body weight to perform the rowing motion without using the cable.

Comparing the effect of technique, Lehman et al. (2004) compared the latissimus dorsi muscle activity during the cable - pulley seated row performed with and without full retraction of the scapula at the peak contraction region.

Bergquist et al. (2015) compared latissimus dorsi muscle activity when performing the single arm row with a traditional cable system or elastic resistance with a load that equalled the 10RM.

Similarly, Handa et al. (2005) compared the barbell bent over row to the cable - seated row performed with 70 % of 1RM load.