Sentences with phrase «perform compound moves»

Not exact matches

Kettlebell moves integrate the use of a momentum, which requires a greater engagement of both your large and small muscle groups by performing fast - paced, compound movements that will challenge both your muscles and your cardiovascular system so you can burn fat and build muscle at the same time.

As a heavy compound move, the sumo deadlift should be performed early in your workout.

The best way to do them is by performing a compound exercise first, then moving on to an isolation move (for example squats then leg extensions).