Sentences with phrase «performing hammer curls»

Performing hammer curls allows you to build the brachialis and brachioradialis in a way no other curl variation can.

He performs the hammer curls in a seated position, alternating the arms.

Perform a hammer curl with both dumbbells before twisting your wrists out, keeping a firm grip on the dumbbells into a shoulder press.

Not exact matches

While traditional curls are performed with palms facing forwards, hammer curls are done with the palms facing inwards towards the torso.

For example, you can perform barbell reverse curls with a medium palms - down grip or hammer curls with a thumbs - up grip.

Some of the most common mistakes made while performing a dumbbell hammer curl include performing the movement too fast, using too much weight, too much upper body involvement and moving weight past tension point.

He is also keen on performing 21 - styled two - arm cable curls with the EZ - bar handle, preferably between the EZ - bar and hammer curls.

You can also perform neutral - grip barbell curls and rope hammer curls for the goal of building additional arm size and width.

Performing supinated curls as well as hammer curls will ensure complete activation of the fibers in the long head.

As with the other hammer curls, there should be minimal upper arm movement performing this exercise.