Sentences with phrase «performing hyperextension»

Not exact matches

For barbell rows, pull ups, seated cable rows, dumbbell rows and hyperextensions, the number of sets you perform for each exercise will vary as follows:

This way we can perform abdominal exercises and hyperextension with it.

Now you know how to perform the regular hyperextension, but this gym equipment provides even more possibilities.

You have probably seen people in the gym face down on the pads performing «hyperextensions».

You should also perform: 3 × 8 - 12 reverse - grip chin - up with flat bench barbell press superset (60 - second rest) 3 × 8 - 12 dumbbell shrug with hyperextension superset (60 - second rest) 3 × 15 - 20 floor crunch with bent - knee hanging leg raise (no rest).

Furthermore, it is far riskier for the spine than isolating exercises such as the hyperextension performed on a bench.