Yet the biggest fans of Dr. Shapiro's
Picture Perfect Weight Loss plan are New York's finest: Together, these police officers and firefighters have shed a whopping 2,544 pounds.
Best bet for parents: The newest book,
Picture Perfect Weight Loss 30 Day Plan (Rodale, 2002), offers some great advice for dealing with childhood obesity.
Not exact matches
Her blog is extremely fun and useful, and through her journey of losing
weight and creating the
perfect picture of herself, Catherine offers a lot of perspective to newcomers on her blog.
Be persistent and don't give up — only a few other things are more enviable than a
picture -
perfect squat with an admirable amount of
weight.
The fit was
perfect, the color is as
pictured and the
weight of the material is quality.
Cut out
pictures of the things you wish to own (like your ideal car or home) and
pictures that represent the experiences you want to have (like the
perfect relationship, your ideal job,
perfect health, being at your ideal
weight, more joy, inner peace or balance in your life) to remind yourself of how you want it to be.