Sentences with phrase «pilates exercise»

One of the hallmarks of Pilates exercise is that we don't use excess energy or tension.

This standing Pilates exercise teaches you to rotate your spine and release tension in your upper back.

Pilates exercise balls are inexpensive, useful and so much fun it is really worth getting one.

Swan dive is a Pilates exercise that works the back, abdominals, glutes, hamstrings and inner thighs.

Initially professional dancers, who appreciated improved strength, balance and flexibility, primarily used the Pilates exercise program.

The following video has 3 great pilates exercise, the first is the «swan dive», the second, is a modification of the «breast stroke» and third is a «reverse plank».

You need a Pilates exercise mat or a firm, padded surface.

Deep breathing is an essential part of Pilates exercise.

The clam is a popular and easy Pilates exercise.

Imprinting may be the most basic Pilates exercise there is, yet it also can be one of the most profound.

The Hundred Breathing: This is a Pilates exercise that brings heat to the body and increases lung capacity.

A classic Pilates exercise, rolling like a ball, is almost always included in Pilates mat classes.

While working in sales and managing a club, she soon discovered STOTT PILATES exercise.

Pilates exercise involves physical conditioning to increase flexibility, strength, and endurance.

The cat stretch is a great Pilates exercise to increase flexibility in the lower back.

According to the Australian Pilates Method Association (APMA), the Pilates exercise system includes over 500 conditioning exercises that blend regulated breathing techniques and mental exercise into an integrated program designed to deliver holistic benefits.

Pull your body out of lazy habits with this Pilates exercise,...

This Pilates exercise releases the spine and muscles of the back with self - massage.

Back Behinds are the perfect POP Pilates exercise to tone up your back, Ho says.

This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility.

This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the spine with extension.

Bonus: Short spine massage This Pilates exercise is a great way to end your workout because it helps massage your spine and the muscles in your upper - and lower - back.

From a sports performance point of view, imagine having a greater range of motion for your golf or tennis swing, or even a Pilates exercise.

I love to rollerblade, walk, rock climb... And since becoming pregnant I have recently started a parental Pilates exercise!

This mommy and me style class is a mix of basic ballet and pilates exercises completed at the ballet barre and on the floor.

Here, Piccard practices modified yoga and pilates exercises during his three - day simulator flight.

I've spent years developing a series of moves on the roller that basically mimic Pilates exercises, but without the need for expensive or bulky equipment such as the Cadillac or the Reformer.

And this increased blood flow that comes from Pilates exercises is particularly helpful to men, if you know what I mean.

The Snake This pose is one of the most challenging Pilates exercises, according to Ostrowska, because there is a lot of spinal articulation and shifting your weight from your arms to your feet.

If you're just getting started, I always recommend a one - on - one session, as all aspects of activation are covered before performing more complex Pilates exercises.

«If you get this right you will feel your abdominals contract and get the most out of the Pilates exercises.»

Pilates exercises move the body in all directions.

While most Pilates exercises are done on a mat similar to those in yoga, as the exercise has evolved so too have the different methods of Pilates.

Looking for Pilates exercises to improve your strength and conditioning?

The following series of Pilates exercises can help lengthen and open up tight areas of the body all while strengthening and supporting deep intrinsic postural muscles to create awareness of ideal alignment.

The following illustrations were created by Vicky Timón, a yoga expert and author of «Encyclopedia of Pilates Exercises,» with commentary by James Kilgallon, CSCS, creator of Mazlo's Body Maintenance Program.

Working in Pilates exercises along with core work will also increase your chances of creating an hourglass figure that ties in at the waist.

Weighted Pilates Balls are very handytools when used in Pilates exercises.

It is important pilates exercises are performed correctly which is why they are often taught in supervised exercise classes with properly qualified practitioners.

Some yoga and Pilates exercises can be helpful in expelling trapped wind in the intestines - in fact they are an easy and effective way to release the excess air (Vata) which will help your gastrointestinal tract.

I offer fascia classes in my studio and at times use these new ideas to influence Pilates exercises.

Pilates exercises have become synonymous with well - toned, lean bodies.

Joseph Pilates once said that with Pilates exercises, «you will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.»

Examples of Pilates exercises that teach turning from a stable pelvis include chest lift with rotation, saw, and spine twist.

Steele Pilates includes a vast repertoire of Pilates exercises which consistently challenge students, helping to build strength, endurance and range of motion.

Examples of Beginner Pilates exercises that promote hip / leg differentiation — getting a nice flexion at the hip while keeping the pelvis stable include knee folds, single leg stretch, and leg kick front and back.

My hope is that these brief examples will increase your awareness of how Pilates exercises integrate real - life movement, and that will lead to a much greater experience of all the benefits of Pilates.

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

Wear comfortable clothing as we will be practicing Core strengthening, Yoga, and Pilates exercises!

Today, Pilates exercises continue to be a widely practiced movement form for people of all ages and abilities, and with different physical goals in mind.