Sentences with phrase «pilates program»

Commit to your Pilates program for an entire year!

Sign up for the Daily Burn Pilates program today — and get your first 30 days free!

Abs Conditioning DVD Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD: Yoga, BalanceBall ®, Pilates program, with yoga led by Rodney Yee, Pilates with Ana Caban, and BalanceBall ® with Suzanne Deason.

Example provided in webinar discussed the significant increase in spine referrals that resulted from launch of a specialty Pilates program, including several PTs earning certification as a Pilates Specialist.

Individuals with lower back pain can find pain relief after undertaking a four - week Pilates program.

For more challenging ab exercises, sign up for the Daily Burn Pilates program today for a free trial!

From marketing tips to floor space management and budgeting, we have the tools and know - how to help you create a successful Pilates program.

Your transverse abdominis (TVA), the deepest, innermost layer of your abdominals, is key to just about every movement you make, says Andrea Speir, lead instructor for the Daily Burn Pilates program.

This allowed me to introduce a new physio - Pilates program at a Pilates studio in Toronto, which grew from just two clients to a busy five - day - a-week practice in less than two years.

She dabbled in various Pilates programs but became convinced that the STOTT PILATES ® system was far more innovative and the most scientific program she had experienced.

Pizzorno recommends avoiding the standard Pilates programs and finding Stott trained Pilates instructors who specialize in osteoporosis.

Whether it is on a chair, mat, using the larger apparatus, or in the water, Cari loves to design individualized Pilates programs.

At Erika Bloom we teach our Pilates programs using the anatomical concept of «neutral spine».

Not exact matches

The RubyFit program includes fitness rooms and classes like Zumba, pilates, and yoga during work hours.

She's now in charge of a multi-million dollar company that oversees her trademarked format Pop Pilates, a self - designed clothing line called POPFLEX Active, countless sponsorships with Fortune 500 companies, and PIIT28, a Pilates Intense Interval Training program.

She played soccer for 28 years, does Jungshin - a sword fighting fitness program, yoga, pilates ran her first marathon, the NY Marathon in 2016.

Rounding out the list of amenities and services are a Technogym Fitness Center with personal trainers, exercise programs, yoga, Pilates and meditation; recreational activities program; separate teens» and kids» club facilities and activities program; 24 - hour personalized butler concierge service; and 24 - hour in - suite service.

The spa center features three pools as well as an ocean - overlook Life Fitness Center with exercise programs such as yoga and pilates, meditation and personal trainers.

Cross-training should also utilize an exercise program that emphasizes core stability, such as pilates.

Besides doing yoga, pilates, weight training, and exercise, I got into the midwife program and prepped diligently.

While everyone can benefit from low - impact workouts that are easier on the joints, exercising in water is ideal for expectant moms, says Sara Kooperman, who developed her nationally known Water in Motion program that incorporates yoga, Pilates and dance moves after she injured her back in a skiing accident.

Yes, prenatal yoga (our local favorites are Yogaview and Bloom), pilates, and other workout programs can be beneficial for expecting moms.

Take, for example, «meditation, yoga, Tai Chi, Pilates, and mini-retreats» meant to provide «mind - body fitness training» and «stress - buster music programs, faculty art exhibitions, [and] karaoke» to encourage «creativity and emotional expression.»

Toorak's intolerance friendly Yardmill Kitchen and Grocery and High St meditation, yoga and Pilates destination, Happy Melon have joined forces to create a wellness program suitable for all lifestyles without having to travel.

Through her Free 21 - Day Movement Challenge, online yoga & Pilates membership program, and writings, Annalicia helps women across the globe transcend the fears, doubts, and excuses blocking them from the fit, healthy lifestyles they desire.

«Piloxing is the first fitness program that combines the power and high - intensity cardio from boxing with controlled movements based upon Pilates principles.

This 30.000 - a-year gym in Belgrade, Serbia is famous for its jaw - dropping architecture and wonderful view of the city and it's mostly praised for its body balance program that blends yoga, Pilates and tai - chi.

Unlike many other training program Pilates works the whole body emphasizing control, precision and concentration in the mind, body and spirit.

For superior results and a tailored program designed to suit your needs or condition, clinical Pilates, guided by a physiotherapist, is a great investment into your health.

The experience: One of their signature multi-day programs includes a health assessment, daily mentoring, yoga, pilates, meals and cooking classes, plus massage treatments, nutrition lectures and a post-program follow - up.

Xtend Barre is the brainchild of professional dancer and Pilates aficionado Andrea Rogers, whose desire for a well - rounded dance and Pilates - based barre workout inspired her to develop her own new program.

Many world - class athletes including skiers, footballers, basketballers and even wrestlers incorporate some type of yoga or Pilates into their programs to improve strength, balance, co-ordination, posture and flexibility.

According to the Australian Pilates Method Association (APMA), the Pilates exercise system includes over 500 conditioning exercises that blend regulated breathing techniques and mental exercise into an integrated program designed to deliver holistic benefits.

The following illustrations were created by Vicky Timón, a yoga expert and author of «Encyclopedia of Pilates Exercises,» with commentary by James Kilgallon, CSCS, creator of Mazlo's Body Maintenance Program.

Be it a physiotherapist, osteopath, chiropractor or accredited Pilates instructor, a clinical Pilates specialist establishes a personalised exercise program to address individual injury or rehabilitation concerns, and closely monitors your progress to ensure you achieve the results you are after.

By skipping the group Pilates class and opting instead for a clinical program, you will enjoy myriad benefits that come from the individual attention.

Our practitioners are certified by progressive programs in contemporary Pilates methods with advanced education in anatomy, exercise science and holistic health.

Pilates is an exercise program that helps develop the body by enhancing your core strength.

Sarah Jarvis joined the Merrithew ™ team in 2004 after completing her Full Certification in STOTT PILATES ® and is now Programming Coordinator in the Education department, a STOTT PILATES Lead Instructor Trainer and an Instructor Trainer specializing in ZEN • GA ® Mindful Movement and Total Barre ™.

It also pays to make room in your ab - workout program not just for the plank but for Pilates as a whole.

Certified in Stott Pilates since 2008, I have found pilates to be a valuable tool used to help build strength, promote mobility, restore function and prevent injury through one - on - one exercise progrPilates since 2008, I have found pilates to be a valuable tool used to help build strength, promote mobility, restore function and prevent injury through one - on - one exercise progrpilates to be a valuable tool used to help build strength, promote mobility, restore function and prevent injury through one - on - one exercise programming.

The STOTT PILATES Rehab Program gave me the knowledge and confidence to start my own business.

Getting the basics through STOTT PILATES ® programming and applying it in a rehab environment was what I was looking for.

In 2013, I completed the full STOTT PILATES Rehabilitation Program for healthcare professionals.

In 2001 I started my training in the STOTT PILATES ® Intensive Program, and eventually became a fully certified STOTT PILATES instructor.

I love that the STOTT PILATES ® programming offered by Merrithew makes the exercises so accessible to such a wide population.

Joseph Pilates, who was born in Germany and suffered frail health as a child, created the program.

With this knowledge, I've added an incredible amount of value to the service I provide as a Personal Fitness Trainer and Pilates Instructor and increased my total income by adding nutrition programs to my services.

Inspired to continue her education, Julie completed teacher training programs in Pilates, dance, and energy healing.

She was certified in Pilates in 2009 through Carrie Pages» InBalance Pilates Certification program.