1 medium sweet potato 1 cup chickpeas 2 Tbsp Tahini 1 Tbsp Olive Oil 1 Tbsp Lemon Juice 2 - 3 tsp Coconut Aminos 1 small clove Garlic 1 tsp Cumin 1/2 tsp Cinnamon 1/2 tsp Coriander
Pinch of Sea Salt Black Pepper, to taste Toasted Almonds, for topping
100g giant couscous 250g kale — preferably purple and green for colour contrast 2 ripe tomatoes 1 lemon 1 tablespoon very good extra virgin olive oil
Pinch of sea salt Black pepper 1 tablespoon sumac 1 garlic clove, crushed
Not exact matches
2 tablespoons ghee or coconut oil, divided 1 medium to large sweet potato, peeled and finely chopped (about 2 cups chopped) 1 small red onion, finely chopped 1/2 bunch curly kale (red or green), tough stems removed, leaves torn into bite size pieces 2 cloves garlic, minced 4 eggs
Sea salt and freshly ground
black pepper to taste
Pinch of cayenne pepper (optional)
4 slightly heaped cups (about 20 ounces) fresh, ripe strawberries, hulled and quartered 2/3 to 3/4 cup granulated sugar (we used the latter but use less if you're sensitive to sugar) 1/2 cup water Juice
of 2 limes 1/4 to 1/2 teaspoon freshly ground
black pepper (use less for a barely detectable bite, more if you'd like it more present)
Pinch of sea salt
ingredients: 3 1/2 pounds ground sirloin (I use the lowest in fat) 5 tablespoons unsalted butter 3 cups yellow onion, finely diced 1 red bell pepper, core and seeds removed, finely diced 1 yellow bell pepper, core and seeds removed, finely diced 2 tablespoons grape seed oil 3 garlic cloves, chopped or pressed through a garlic press 1/2 cup Italian parsley, chopped 1/3 cup chili powder (I use Gebhardt) 1 tablespoon Celtic
sea salt 1 1/2 teaspoons ground cumin 1/2 teaspoon ground,
black pepper
pinch of cayenne (optional) 1 (28 ounce) cans crushed tomatoes, don't drain
Chop the reserved squash pulp and add it to the meat along with a few grinds
of black pepper a few
pinches of sea salt, the oregano, and the tomato sauce.
sunflower seed butter a few dashes each
of cinnamon, ginger, turmeric, cloves, and
black pepper a
pinch of sea salt
Ingredients 1 medium red cabbage 3 carrots 1/4 leek 6 - 8 pitted dried plums, finely chopped 3 tablespoons extra virgin olive oil 1/2 teaspoon whole
sea salt a
pinch of ground
black pepper 1/2 teaspoon yellow mustard powder 3 tablespoons balsamic vinegar 2 tablespoons apple juice concentrate 1/2 teaspoon dried thyme 2 - 3 handfuls walnuts, coarsely chopped -LSB-...]
-- 500g diced Welsh lamb (fat trimmed off)-- 1 red onion, cut in to chunks — 2 tbsp olive oil — 1 tbsp tomato puree — Juice and zest
of half a lemon — Half a tsp each
of paprika, cumin, tumeric, chilli powder, ground coriander, garlic powder — 2 tbsp fresh mint, chopped — A
pinch of sea salt and
black pepper
2 - 3 small to medium beets — peeled and cubed 2 garlic cloves — minced
sea salt 2 small to medium red onions — peeled and quartered or cut into eighths, depending on size grape seed oil 1 head
of broccoli — cut into bite - sized florets 2 cans Thai coconut milk
pinch of chili powder or a dash
of cayenne 1/2 lemon — juiced 1 - 2 ripe but firm avocados freshly ground
black pepper arugula leaves for garnish
250 g organic polenta 1 1/2 litre filtered or mineral water a
pinch of whole
sea salt 30 g dried porcini mushrooms 2 handfuls fresh sage, finely chopped 2 tablespoons extra virgin olive oil 4 tablespoons tahin
black and white sesame seeds, to taste chili powder, to taste
1/4 cup EVOO (extra virgin olive oil) fresh juice
of 1/2 lemon 1 teaspoon
of lemon zest 1 teaspoon seedy mustard
pinch of cayenne pepper
pinch of sea salt freshly cracked
black pepper
1 garlic clove, minced 1 1/2 teaspoon Dijon mustard
Pinch of salt 1 1/2 teaspoons minced, fresh thyme 1 teaspoon each minced fresh oregano, basil, mint 1 tablespoon champagne vinegar 1 1/2 teaspoons fresh lemon juice 3/4 cup extra-virgin olive oil
Sea salt and freshly ground
black pepper
Ingredients 250 g chickpeas, soaked for 8 - 10 hours then cooked in filtered water with a
pinch of whole
sea salt (use canned chickpeas only if you really have to) 8 - 10 cherry tomatoes (I used
black cherry tomatoes), washed and cut into wedges 4 large handfuls
of fresh parsley, rinsed, pat dried and more ore less -LSB-...]
Matcha Bread Star with a Sweet
Black Sesame Filling and a Ginger Glaze Dough ingredients: 1 tbsp active dry yeast 1 cup vegan buttermilk, lukewarm * 3 1/4 cups all purpose flour 3 tbsp coconut sugar (you can use cane) 1/2 tsp baking soda 3 - 4 tsp matcha, depending on how intense you want the colour to be
Pinch of pink himalayan
sea salt (orrr just
salt) 3 tbsp aquafaba 1/4 cup coconut oil ** 1 cup crystallised ginger, finely chopped (optional)
Ingredients 2 beets, cleaned and cut into pieces the juice
of 2 oranges a few
pinches of whole
sea salt julienned orange zest, to taste (choose organic oranges) fresh thyme leaves, to taste (keep some for garnish) 1 - 2 tablespoons rice malt syrup extra virgin olive oil balsamic vinegar, to taste freshly ground
black pepper, to -LSB-...]
Ingredients 280 g whole wheat linguine 4 - 5 tablespoons extra virgin olive oil half a onion, peeled and finely chopped 1 carrot, cleaned and finely chopped a
pinch of whole
sea salt a small head
of radicchio, chopped 250 g seitan, minced a handful
of fresh parsley, cleaned and finely chopped freshly ground
black pepper, to -LSB-...]
1 tbsp extra virgin olive oil + more for garnish 1 small onion, diced (~ 1 cup diced onion) 2 garlic cloves, minced 2 tbsp fresh ginger, grated 1 large apple, peeled & chopped 1.5 pounds carrots, peeled and chopped (~ 5 cups) 4 cups vegetable broth
pinch of nutmeg
Sea salt &
black pepper, to taste
1/4 cup EV olive oil 1/2 lemon, freshly squeezed
pinch of cayenne pepper
pinch sea salt freshly cracked
black pepper
In a small pot, combine the coconut milk / nut milk, coconut sugar, cinnamon, cardamom, allspice, clove, ginger,
black pepper, and
pinch of sea salt.
Season 12 jumbo shrimp that have been peeled and deveined with
sea salt, freshly cracked
black pepper and a
pinch of smoked paprika
2 green tea bags 2 cups boiled water 1 cup raw almonds, soaked 8 hours in water, drained and rinsed OR 4 tablespoons raw almond butter 2 cups filtered water 1 heaping tablespoon raw fresh ginger, chopped 2 teaspoons ground cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 - 3 tablespoons maple syrup, to taste 2 - 3 tablespoons honey, to taste
pinch of sea salt pinch of freshly ground
black pepper
Add 1/2 teaspoon
of dried thyme, 1/2 teaspoon
of dried oregano, a
pinch of sea salt, some freshly cracked
black pepper, and mash together with the olive mixture
To make the dressing, mix together the olive oil, balsamic vinegar and Dijon mustard, and season with a
pinch of sea salt and some
black pepper to taste.
* 3 tablespoons olive oil * 1 teaspoon cumin seeds * 1 large onion, halved and thinly sliced * 1 clove garlic, crushed * 1 red bell pepper, cored, seeded, and thinly sliced * 1 yellow bell pepper, cored, seeded, and thinly sliced * 1/2 teaspoon hot smoked paprika * A
pinch of saffron strands * 1 (14 - ounce / 400g) can plum tomatoes (I used an equivalent amount
of frozen roasted tomatoes from my garden last summer instead) *
Sea salt and freshly ground
black pepper * 4 large eggs, preferably farm - fresh, pastured eggs * Crumbled feta cheese, for serving (optional... this was my addition to the recipe)
Whisk together white or apple cider vinegar, a
pinch of sugar and
sea salt, and
black pepper — along with a small splash
of olive oil.
To make the spicy tomato sauce finely mince 2 cloves
of garlic, finely mince 1 small dried cayenne pepper and finely dice 1/2
of an onion, then heat a frying pan with a medium heat and add 2 tablespoons
of extra virgin Spanish olive oil, once the oil get's hot add the minced garlic and minced cayenne pepper, mix with the oil and immediately add the diced onions, cook for about 3 minutes, then add 1 1/2 cups
of tomato puree, season with
sea salt, freshly cracked
black pepper, a
pinch of white sugar and 1 bay leaf, mix everything together, after about 5 minutes add a 1/4 cup
of white wine, mix it all together and lower the fire to a LOW heat
To make the yogurt aioli, finely mince 1 clove
of garlic, add it to a mortar and using a pestle pound down on the garlic until you form a paste, then add 1 cup
of Greek yogurt, 1/2 teaspoon
of lemon juice, 1/2 teaspoon
of dried parsley, season with a generous
pinch of sea salt and freshly cracked
black pepper, and mix everything together, then slowly pour in about 1 tablespoon
of extra virgin Spanish olive oil while you continue to mix, cover with seran wrap and add to the fridge
If I'm in a hurry, I just toast two slices
of bread, top it with one whole mashed avocado, and sprinkle a
pinch of sea salt,
black pepper, and cayenne pepper on top.
Season with a
pinch of white sugar, a generous
pinch of sea salt and some freshly cracked
black pepper
12 ounces mushrooms, brushed clean 1 tablespoon unsalted butter a few
pinches fine grain
sea salt 1 small bulb
of fennel, trimmed and sliced very thinly 1 - 2 tablespoons creme fraiche 2 tablespoons fresh dill, chopped a small bunch
of chives, minced freshly ground
black pepper a small bunch
of watercress, sorrel, or arugula 1 teaspoon
of olive oil
PASTA 3/4 lb linguine
of choice 2 tablespoons olive oil 4 cups small cauliflower florets (from about 1/2 a large head
of cauliflower) 4 - 5 cloves
of garlic, minced
pinch of chili flakes 1/2 teaspoon sweet paprika 1/2 cup slow - roasted tomatoes, lightly chopped or mashed (see headnote for sun - dried option)
sea salt and ground
black pepper 1/3 cup raw cashews, soaked for at least 4 hours 1/2 cup filtered water 1/2 cup shelled fresh or frozen peas 2 sprigs fresh basil, sliced 2 green onions, sliced 1 cup quickie vegan parmesan, divided
Lemon - Saffron Yogurt
Pinch of saffron strands 1 1/2 cups Greek yogurt 2 tbsp extra-virgin olive oil Squeeze
of lemon juice
Sea salt and
black pepper
Chia pudding 1 medium (115g) extra ripe banana, mashed (about 1/3 cup
of puree) 3 tablespoons (30g)
black chia seeds 1 teaspoon beet juice powder, optional 3/4 cup (164g) Califia Farms toasted coconut almondmilk
Pinch of fine
sea salt
1 aubergine (eggplant), diced 2 courgettes (zuchinni), diced 1 red pepper, diced 1 yellow pepper, diced 6 shallots, diced 20 cherry tomatoes 2 tbsp olive oil 3 tbsp balsamic vinegar 1 tbsp tomato puree (tomato paste) 2 garlic cloves, crushed 2 tbsp dried oregano A good
pinch of sea salt and
black pepper 280g wholewheat spaghetti 4 tbsp fresh basil, chopped
Scatter with paprika, cumin and a huge
pinch of sea salt and
black pepper, and using your hands, massage the oil and spices into the cauliflower.
Italian sausage (mild or spicy) 6 pieces
of uncured bacon, chopped ** 10 large eggs 1/2 cup cream 3/4 cup milk 1 teaspoon Dijon mustard 1/2 teaspoon
sea salt 1/4 teaspoon freshly ground
black pepper 2 teaspoons
of sweet basil
Pinch of red pepper flakes 10 ounces cheddar cheese, grated 5 - 6 small tomatoes on the vine Fresh basil leaves for garnish
2 cups shiitake mushrooms, stems removed + small chop 1 tablespoon coconut oil 1/4 teaspoon
sea salt few
pinches of black pepper 1 teaspoon freshly grated ginger 1 scallion, thinly sliced 1 cup shredded carrot 1/3 cup master stir fry sauce (recipe follows) sesame seeds
Once the sauce has reduced in half (about 5 minutes
of cooking), turn off the fire and add 1 tablespoon
of extra virgin Spanish olive oil to the pan, a
pinch of fresh parsley, and then season the sauce with
sea salt and freshly cracked
black pepper and mix everything together
Once the oil get's hot, add the minced garlic and the minced cayenne pepper to the pan, mix, and after 15 seconds add 1 cup
of tomato puree, 1/2 teaspoon
of smoked paprika, a
pinch of white sugar, season with
sea salt and freshly cracked
black pepper, mix everything together, and lower the fire to a LOW heat
Savory: Sprinkle with a good
pinch of sea salt, cracked
black pepper, garlic powder, and dried herbs like basil.
Toss in a teaspoon
of olive oil, and a few
pinches of sea salt and
black pepper.
Once the oil get's hot add the minced garlic and the diced onions, mix with the oil and cook for about 3 minutes, then add the diced bell peppers and continue to mix, after about 5 minutes add the chopped shrimp, season with 1/2 teaspoon
of dried thyme, 1/2 teaspoon
of smoked paprika, a generous
pinch of sea salt and freshly cracked
black pepper, mix everything together and cook for another minute and a half, then add 1/2 cup
of water, once the water begins to boil add 1/2 cup
of couscous, mix everything together, place a lid on the sauce pan and turn off the heat, after 5 minutes
of steaming remove the lid and fluff up the couscous with a fork
-- 70 % Dark chocolate, 2 bars (I used Green &
Black's brand
of fair trade & organic chocolate)-- Natural almonds, 1/2 cup (dry toasted)-- Pitted dates, about 3 cups (400 grams)-- Orange, zest from 1 medium fruit (wash the skin well)-- Pistachios, 1/2 cup —
Sea salt, a tiny
pinch
To serve, season with
pinch of sea salt and
black pepper, and a drizzle
of olive oil.
Finely mince 2 cloves
of garlic and add them to the pan, mix with the oil and then add 1 cup
of tomato puree, 1/2 teaspoon
of dried oregano, 1/2 teaspoon
of dried parsley, 1/2 teaspoon
of sea salt, a
pinch of white sugar and some freshly cracked
black pepper, mix everthing together and lower the fire to a LOW heat
Now add 1 cup
of diced tomatoes to the pan, a
pinch of white sugar, a generous
pinch of sea salt, some freshly cracked
black pepper and some fresh parsley, mix everything together, and lower the fire to a LOW heat
Next add 1 teaspoon
of dried thyme, a generous
pinch of freshly chopped chives, season with
sea salt and freshly cracked
black pepper, and mix it all together
16 — 20 asparagus spears 200g Jersey Royal potatoes, scrubbed 4 large, eggs — preferably organic A
pinch of za'atar
Black pepper A
pinch of sea salt (optional)
Heat a paella pan or large frying pan with a medium - high heat and add 1/3 cup
of extra virgin Spanish olive oil, once the oil get's hot season it with
sea salt and add the cut squid into the pan, mix it around and cook for 2 minutes, then remove the squid from the pan and set it aside, add the onions and garlic into the pan and mix with the oil, after 1 minute add the red bell pepper, mix and cook for 3 minutes, then add 1/2 cup
of tomato puree, season everything with a generous 1/2 teaspoon
of smoked paprika, a generous
pinch of sea salt and a hint
of freshly cracked
black pepper, continue to cook for 2 minutes, then add the squid back into the pan, add 2 1/2 cups
of fish broth and the saffron, gently mix everything together