3 small or 2 large peaches, diced 1 large or 2 small tomatoes, diced 1 green onion, minced 1 tbsp fresh basil, chopped 1 tbsp fresh mint, chopped 1 tbsp extra virgin olive oil 1/2 tbsp white wine vinegar
Pinch sea salt Dried chili pepper, to taste (optional)
Not exact matches
for the tomato sauce (makes about 2 cups) 1/2 tablespoon olive oil 1 - 2 garlic cloves — minced 1/2 teaspoon
dried oregano about 1 lb diced plum tomatoes 1/2 teaspoon coconut sugar
pinch red pepper flakes
sea salt and freshly ground black pepper
1/2 cup
dried chickpeas — soaked overnight 1 medium onion — halved 3 - 4 garlic cloves — crushed with a knife 6 cups water
sea salt — to taste 2 tablespoons neutral coconut oil or ghee — divided 1 cup millet — soaked overnight juice of 2 lemons — divided 2 tablespoons olive oil — divided 1 tablespoon tamari 2 tablespoons sweet miso paste 1 tablespoon mustard 1 garlic clove — minced
pinch of cayenne pepper 1 teaspoon cumin 1 large leek, white and pale green parts only — sliced 1 bunch rainbow chard — leaves separated from stems, stems chopped, leaves torn into bite - size pieces
Dry ingredients 1/2 cup (60 g) almond flour 1/2 cup (65 g) fine coconut flour 1/2 cup (70 g) buckwheat flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/2 tsp freshly grated nutmeg 1/2 tsp ground ginger 1/2 tsp vanilla extract or ground vanilla 1
pinch sea salt
baking soda 1/4 cup goji berries 8 drops liquid stevia 1/2 cup mixed seeds, pumpkin, sunflower, sesame 1/4 cup pistachios roughly chopped 1/4 cup
dried apricots, cut into 2.5 cm pieces
Pinch Celtic
sea salt 1 large egg
4 to 6 big handfuls of mixed salad greens, washed and
dried 2 cups farro, rinsed and drained 5 cups water (or stock) 2 teaspoons fine - grain
sea salt 1 medium orange, zest and juice 1 shallot, chopped 1/3 cup Parmesan, freshly shredded 1 tablespoon white wine vinegar 1/2 cup good quality olive oil a couple big
pinches of
salt 1/2 cup Spanish almonds, or toasted regular almonds 1/2 cup goat cheese, crumbled
Look this: 354 15/17 ml rolled oats 157 37/51 ml whole almonds 157 37/51 ml
dried fruit medley 177 15/34 ml whole cashews 118 5/17 ml pepitas 78 44/51 ml ground flax 59 5/34 ml sunflower seeds 236.59 ml high - protein peanut butter or nut butter of choice 78 44/51 ml Honey or liquid sweetener of choice
pinch Sea Salt
I blend half banana and half pineapple with a dash of bourbon vanilla extract and a large
pinch of
sea salt and sprinkle it with shredded
dried coconut more diced pineapple and organic stevia!!!
1 bunch organic kale, washed and
dried and torn into large pieces 3 tablespoons coconut oil 3 tablespoons cocoa powder 1 tablespoon raw honey 1 teaspoon cinnamon
pinch of
sea salt 1/3 cup coconut flakes
Ingredients 1 medium red cabbage 3 carrots 1/4 leek 6 - 8 pitted
dried plums, finely chopped 3 tablespoons extra virgin olive oil 1/2 teaspoon whole
sea salt a
pinch of ground black pepper 1/2 teaspoon yellow mustard powder 3 tablespoons balsamic vinegar 2 tablespoons apple juice concentrate 1/2 teaspoon
dried thyme 2 - 3 handfuls walnuts, coarsely chopped -LSB-...]
Make chocolate bark: Pour leftover chocolate into a shallow puddle on parchment or wax paper and sprinkle with chopped nuts,
dried fruits, crushed candies, crumbled cookie chunks, a
pinch of
sea salt flakes, etc..
Or toast a handful of nuts in a
dry frying pan and throw in some
sea salt, chopped rosemary and a
pinch of chilli for a delicious and nutrient - rich snack.
2 boneless, skinless chicken breasts 1/2 cup Italian style bread crumbs 1/2 cup Parmesan cheese, shredded 1/2 tsp garlic powder 1/2 tsp
dried basil
Pinch of crushed red pepper flakes
Sea salt and fresh cracked pepper to taste 1 - 2 eggs, mixed thoroughly 1 tbsp olive oil, more if needed
1 head of kale, washed,
dried and torn into large pieces 1/2 cup raw cashews 2 Tbsp apple cider vinegar 2 Tbsp dill pickle brine 1 bunch of dill
Pinch of
sea salt 1/4 cup water (or just as much as you need to make this mix creamy)
Ingredients (makes 2 pizza crusts) 2 cups of white flour
sea salt 1/2 teaspoon of sugar 1/2 teaspoon of
dried yeast 1/2 teaspoon of olive oil 175 ml of lukewarm water Instructions In large bowl, add the flour, a generous
pinch... continue reading...
1 head of kale, washed,
dried and torn into large pieces 1 cup raw cashews 2 Tbs apple cider vinegar
Pinch of
sea salt 1/2 cup water (or just as much as you need to make this mix creamy)
4 tbsp lightly toasted sesame seeds 4 tbsp ground sumac 2 tbsp
dried thyme 1
pinch of
sea salt (1 tbsp ground cumin is a really nice addition, but optional)
Dry mixture 2 cups old - fashioned rolled oats (or any rolled flakes), choose gluten free if you are celiac 1 tsp baking powder 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp ground cinnamon 1/4 tsp ground cardamom 1/4 tsp ground vanilla or 1/2 tsp vanilla extract 1
pinch coarse
sea salt 1 1/3 cups / 200 g / 7 oz grated raw carrot (about 4) a handful raisins
* 2 cups raw, organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay
dry before toasting them, or skip the toasting step) * 1 tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured
dried cherries, chopped (I bought mine at Trader Joe's) *
pinch or two of fine Himalayan or
sea salt (start with one
pinch, blend, taste, and add more if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
peanut praline 1/2 cup
dry roasted peanuts, unsalted 2 teaspoons maple syrup 1 teaspoon maple sugar (or coconut sugar) few good
pinches of
sea salt
250 g organic polenta 1 1/2 litre filtered or mineral water a
pinch of whole
sea salt 30 g
dried porcini mushrooms 2 handfuls fresh sage, finely chopped 2 tablespoons extra virgin olive oil 4 tablespoons tahin black and white sesame seeds, to taste chili powder, to taste
I have never ever had a Greek salad with lemon or vinegar on it — only olive oil,
salt (
sea salt preferably) and a good
pinch of
dried (not fresh) oregano — rubbing while you sprinkle to release the aroma....
1 1/4 cup of oats 1/2 cup of ground almonds 1/2 cup of pumpkin puree 2 tablespoon of coconut oil — melted 3 tablespoons of runny almond butter 5 tablespoons of maple syrup or agave nectar 1 tablespoon of milled flaxseeds + 3 tablespoons of water 1/2 teaspoon of baking soda 1/2 teaspoon of bicarbonate of soda 1/2 teaspoon of cinnamon powder 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg a
pinch of
sea salt 50gr of Mia Cranberry Chocolate chopped into small pieces 2 tablespoons pumpkin seeds (optional) 2 tablespoons pecans, chopped 2 tablespoons
dried cranberries, chopped
Ingredients 250 g chickpeas, soaked for 8 - 10 hours then cooked in filtered water with a
pinch of whole
sea salt (use canned chickpeas only if you really have to) 8 - 10 cherry tomatoes (I used black cherry tomatoes), washed and cut into wedges 4 large handfuls of fresh parsley, rinsed, pat
dried and more ore less -LSB-...]
Matcha Bread Star with a Sweet Black Sesame Filling and a Ginger Glaze Dough ingredients: 1 tbsp active
dry yeast 1 cup vegan buttermilk, lukewarm * 3 1/4 cups all purpose flour 3 tbsp coconut sugar (you can use cane) 1/2 tsp baking soda 3 - 4 tsp matcha, depending on how intense you want the colour to be
Pinch of pink himalayan
sea salt (orrr just
salt) 3 tbsp aquafaba 1/4 cup coconut oil ** 1 cup crystallised ginger, finely chopped (optional)
Makes 2 Delicious Servings Ingredients: 1 Cup Pasta (I use rice pasta) 1/2 Jar of Crushed Tomatoes (I use edens organic) 1/2 Cup Arugula 2 Large Lemon Wedges Handful of Fresh Basil 1 Tsp
Dried Oregano 1/4 Sweet Onion 1 Clove Garlic
Pinch of
Sea Salt Pinch of Nutritional Yeast
Ingredients for the batter: 1/2 cup soaked cashews (soak in water for a couple of hours) Juice of 1 lemon 1/8 cup melted coconut oil 1/4 cup coconut milk 1/8 cup maple syrup 1tbsp peanut butter 2tbsp powdered peanut butter 4 tbsp peanut flour 1 scant scoop pea protein powder
pinch sea salt 15g
dried strawberries (chopped) 15g sugar free choc chips 10 drops vanilla flav drops (or vanilla extract) 5 drops toffee flav drops (optional)
In a mixing bowl, add the chicken, white wine vinegar, lime juice, 1/2 teaspoon rosemary (or 1 sprig of rosemary leaves), 2
pinches dried thyme, 2
pinches dried sage, 4 - 5 cloves of garlic (place the garlic pod on a clean surface, place the blade of a knife over it and hit the blade with the heel of your palm, crushing it lightly) with the skin on — it roasts ever so beautifully this way, 1/2 teaspoon
sea salt, 1 tablespoon olive oil, and 1/2 teaspoon pepper powder, and mix them all up.
Add 1/2 teaspoon of
dried thyme, 1/2 teaspoon of
dried oregano, a
pinch of
sea salt, some freshly cracked black pepper, and mash together with the olive mixture
3 cups of white flour 1 sachet of
dried yeast 1 teaspoon of sugar 1/3 cup of melted coconut oil 1/4 cup of coconut sugar 3/4 cup of lukewarm unsweetened almond milk 1/2 cup of lukewarm water 60gr of Mia 100 % dark chocolate chopped into small pieces 1/2 teaspoon of cinnamon A
pinch of
sea salt
2 cups spelt flour plus more for dusting One envelope
dry active yeast 1 teaspoon kosher
salt 1 tablespoon honey 2 tablespoons + 2 teaspoons olive oil plus more for oiling bowl 1 cup warm water 1 teaspoon chopped fresh rosemary 1/4 teaspoon
sea salt 1 acorn squash, halved, seeded and cut lengthwise into 1 / 2 - inch - thick slices 2 cups finely shredded, stemmed Lacinato kale 1 tablespoon fresh lemon juice
Pinch of crushed red pepper flakes 1 ounce shaved pecorino cheese (about 1/2 cup)
To make the spicy tomato sauce finely mince 2 cloves of garlic, finely mince 1 small
dried cayenne pepper and finely dice 1/2 of an onion, then heat a frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, once the oil get's hot add the minced garlic and minced cayenne pepper, mix with the oil and immediately add the diced onions, cook for about 3 minutes, then add 1 1/2 cups of tomato puree, season with
sea salt, freshly cracked black pepper, a
pinch of white sugar and 1 bay leaf, mix everything together, after about 5 minutes add a 1/4 cup of white wine, mix it all together and lower the fire to a LOW heat
To make the yogurt aioli, finely mince 1 clove of garlic, add it to a mortar and using a pestle pound down on the garlic until you form a paste, then add 1 cup of Greek yogurt, 1/2 teaspoon of lemon juice, 1/2 teaspoon of
dried parsley, season with a generous
pinch of
sea salt and freshly cracked black pepper, and mix everything together, then slowly pour in about 1 tablespoon of extra virgin Spanish olive oil while you continue to mix, cover with seran wrap and add to the fridge
Ingredients 1/2 cup finely chopped onion 1 large garlic clove 1 tablespoon chopped fresh sage 1
dried arbol chile, or
pinch of red pepper flakes kosher or
sea salt 2 tablespoons extra virgin olive oil 2 cups roasted winter squash about 1/2 cup vegetable or beef stock 2 - 4 tablespoons Parmigiano Reggiano or Winchester Sharp Gouda Cheese, plus cheese for shaving 1 tablespoon pumpkin or extra virgin olive oil
dry 1 cup old fashioned rolled oats 1/4 cup almond flour 1/4 cup cacao nibs 1/4 teaspoon ground cinnamon 1/2 teaspoon baking powder a good
pinch of fine
sea salt 1/3 cup coconut sugar
Ingredients For the rocket pesto 4 - 6 handfuls of fresh rocket, washed and pat
dried 2 small handfuls of fresh parsley, washed and pat
dried 1 garlic clove, peeled 6 tablespoons extra virgin olive oil 1 teaspoon apple vinegar a
pinch of whole
sea salt a
pinch of chilli powder 2 - 3 handfuls of hazelnuts (and a -LSB-...]
dry 1 cup old fashioned rolled oats 1/4 cup hazelnut flour 1/4 cup chopped raisins 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger scant 1/8 teaspoon cloves 1/8 teaspoon nutmeg 1/2 teaspoon baking powder a good
pinch of fine
sea salt 1/4 cup coconut sugar 3 to 4 grates of fresh orange zest
dry 1 1/4 cup old fashioned rolled oats 1/4 cup almond flour 1/4 cup chopped
dried apple rings (unsweetened) 1/4 teaspoon ground cinnamon 1/2 teaspoon baking powder a good
pinch of fine
sea salt 1/4 cup coconut sugar 4 to 5 grates of fresh lemon zest
Ingredients 1 large ripe avocado, peeled 1 zucchini, cleaned half a medium cucumber, cleaned a handful of fresh basil, cleaned 250 - 300 ml almond milk, unsweetened and unflavoured juice of half a lemon whole
sea salt, just enough to taste a few
pinches of
dried, powdered ginger 2 tablespoons extra virgin olive oil 1 - 2 teaspoons coriander -LSB-...]
Pin It Ingredients: For the pizza dough (2 pizzas): 250 g flour plus extra for dusting 1 tsp
dried yeast 1 tsp
sea salt pinch of caster sugar 150 ml (a bit more than a half of cup) of warm... Continue Reading →
100g almonds 100g ground almonds 375g pitted dates 7 tablespoons cacao powder (I use Bioglan — which you can find here) 70g
dried mixed berries 70g walnuts 2 tablespoons coconut oil (I use Lucy Bee coconut oil — you can find that here)
Pinch sea salt
PASTA 3/4 lb linguine of choice 2 tablespoons olive oil 4 cups small cauliflower florets (from about 1/2 a large head of cauliflower) 4 - 5 cloves of garlic, minced
pinch of chili flakes 1/2 teaspoon sweet paprika 1/2 cup slow - roasted tomatoes, lightly chopped or mashed (see headnote for sun -
dried option)
sea salt and ground black pepper 1/3 cup raw cashews, soaked for at least 4 hours 1/2 cup filtered water 1/2 cup shelled fresh or frozen peas 2 sprigs fresh basil, sliced 2 green onions, sliced 1 cup quickie vegan parmesan, divided
1 aubergine (eggplant), diced 2 courgettes (zuchinni), diced 1 red pepper, diced 1 yellow pepper, diced 6 shallots, diced 20 cherry tomatoes 2 tbsp olive oil 3 tbsp balsamic vinegar 1 tbsp tomato puree (tomato paste) 2 garlic cloves, crushed 2 tbsp
dried oregano A good
pinch of
sea salt and black pepper 280g wholewheat spaghetti 4 tbsp fresh basil, chopped
4 ounces ALOHA original dark superfood chocolate, roughly chopped 2 tablespoons refined coconut oil 1/3 cup creamy peanut butter 1 tablespoon Grade B maple syrup, cold 3 - 4 tablespoons peanut meal 1 tablespoon
dry roasted peanuts, roughly chopped
Pinch of fine
sea salt
In a food processor pulverise the
dried banana, destoned dates, pecan nuts, flours, baking powder and a
pinch of
sea salt until you have a fine sandy texture
4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4 - 5 tablespoons sesame seeds
dried thyme, to taste whole
sea salt, just enough to taste freshly ground white pepper, to taste a few
pinches of chili powder
4 tbsp raw cacao powder 25g
dried cherries 25g fresh cherries 20g almond flakes 100g H - PRO protein peanut butter 100g raw coconut oil 100g raw honey
Pinch sea salt 1 tbsp vanilla extract Extra cherries for topping
Savory: Sprinkle with a good
pinch of
sea salt, cracked black pepper, garlic powder, and
dried herbs like basil.
Once the oil get's hot add the minced garlic and the diced onions, mix with the oil and cook for about 3 minutes, then add the diced bell peppers and continue to mix, after about 5 minutes add the chopped shrimp, season with 1/2 teaspoon of
dried thyme, 1/2 teaspoon of smoked paprika, a generous
pinch of
sea salt and freshly cracked black pepper, mix everything together and cook for another minute and a half, then add 1/2 cup of water, once the water begins to boil add 1/2 cup of couscous, mix everything together, place a lid on the sauce pan and turn off the heat, after 5 minutes of steaming remove the lid and fluff up the couscous with a fork
Navy beans,
dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano,
dried (1 TBS) Red pepper flakes (1
pinch)
Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese