Sentences with phrase «place dumbbell in each hand»
Place dumbbell in each hand with palms facing down.
http://www.womenshealthandfitness.com.au/ Not exact matches
With dumbbells, your arms and hands are able to move through a full range of motion and further across your chest because they're not locked in place like when gripping a bar.
Take a dumbbell in one hand and sit on a bench, placing your elbow and forearm on your thigh and allowing the working hand to loosely hang off your knee with the palm faced down.
Place the plates at the end of the dumbbell on your hands, in a way that the dumbbell shaft is positioned inside the «diamond» formed by your hands.
How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.
To begin, set the bench to a slight incline (this allows for more emphasis to be placed on the upper fibers of the pecs) and take a dumbbell in each hand.
How to: Lie on an incline bench with a dumbbell in each hand and place them on your thighs, palms facing each other.
Lie down on the decline bench, and let the spotter place a dumbbell in each of your hands.
Start on all fours with two 3 - pound dumbbells in left hand; place forearms on the floor, right in front of left.
Place two dumbbells in your hands and hold them at your side.
-- Pick a dumbbell in each hand, let the arms hang down and place the hands so that they are facing each other.
How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.
Hold the dumbbell in the opposite hand from the foot you are standing on, and simply place the opposite hand on your hip during this exercise.
Holding a dumbbell in each hand, place yourself in a staggered stance (one foot forward) with one foot propped behind you on a bench or box.
How to do it: Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you aren't using weights you can place your hands on your hips.
Begin in a standard push up position, with hands placed on handles of kettlebells or bars of dumbbells for support.
Hold a dumbbell in each hand, placed on your knees.
Pick up your dumbbell in your right hand and place your left foot in front or forward of your body and your right foot backward.
Resistance bands, light hand weights and dumbbells are provided for select classes and are placed in front of the trampoline.
Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you are using a barbell this should be resting on your shoulders andthe top of your traps with your hands supporting the bar.
It does not cover research involving unloaded squats (also called «sit - to - stands») or loaded squats performed without a barbell, either because they are loaded with dumbbells, elastic resistance, or boxes placed in the hands (also called «squat lifting»).
Holding a dumbbell in my hands and moving it side to side is not placing tension on the external rotators of my shoulder, just my elbow flexors.
Hold a dumbbell in one hand, and place your other hand on the top of your head.
Hold a dumbbell in your left hand and hinge at the hips to place your right hand on the box or bench, so your back is almost parallel to the floor (a).
Whilst holding a dumbbell in each hand, place one foot on a bench behind you and squat down on the other leg until the top of your thigh is at least parallel to the floor.
Hold a dumbbell in your right or left hand and place your other hand on your knee to keep your body steady and in position during the exercise.
With a water dumbbell in each hand, place your arms straight out in front of you but keeping your elbows slightly bent.
With a dumbbell in each hand bring your arms down in front of you with the dumbbells placed in front of your hips, palms facing towards you.
Place a light dumbbell or weight in that hand, slowly lower the weight toward the floor and then curl it up and toward your body.
To do the bodyweight lateral rollout you need to position yourself in a handstand against the wall with a dumbbell in each hand and placed so they can move out to the side.
Hold a dumbbell in one hand, and place the balls of your feet from the same side of your body comfortably on a wooden block.
Place one knee and the same hand on a bench with the other foot on the floor and dumbbell in the other hand.
You can do this routine at home using a couple of dumbbells on each hand for resistance and a couple of 25 lb plates placed next to each other as a platform to place the ball of the foot on in order to perform the exercise.