Sentences with phrase «place hands behind your head»

This is a tough one to pull off, but Cuddy assures us that resting your feet on the desk — preferably your own — and placing your hands behind your head can lead you to take more potentially profitable risks, like saying your next Big Idea out loud.

Place your hands behind your head.

Lie down on your back, placing your hands behind your head, curling your chest off the floor.

Place your hands behind your head and put your thumbs in your ears so you close the ear canal.

Start by interlacing the fingers and placing hands behind the head.

Lift your butt and place your hands behind your head.

Interlace the fingers and place hands behind the head.

Place your hands behind your head, elbows wide (a).

Place your hands behind your head to gently support your neck.

Place your hands behind your head and neck to support you.

Place your hands behind your head, and then curl your torso forward so that your shoulders will leave the floor.

Step Three - Follow the instructions in step one except instead of placing your hands behind your head, extend both of your arms forward.

Lift your feet off the floor and place your hands behind your head.

Step Two - Follow the instructions in step one except instead of placing your hands behind your head, fold your arms across your chest.

Secure your feet in the ab bench and place your hands behind your head.

With your neck relaxed, place your hands behind your head (a).

Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.

Gently place your hands behind your head for support.

You can place your hands behind your head.

Similarly, lie down and place your hands behind your head.

When performing the sit up, you can place your hands behind your head, crossed over your chest or touching your temples.

Place hands behind your head with elbows wide.

Laying on your back, place your hands behind your head (head should be resting on your hands) and keep your legs together.

You can make this exercise more challenging by placing your hands behind the head in the «relaxed position».

Place hands behind head with wide elbows.

If you place your hands behind your head, do not pull up on your neck.

Place hands behind your head, looking down at your belly button, lift forward and release back down.

Not exact matches

Place your left hand behind your head, left elbow pointing toward the ceiling.

Place your right foot in the center of the chair, while holding a barbell behind your head with both hands.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Place right hand lightly behind head (A).

Lie faceup with right leg extended and left ankle tucked under right knee; place right hand on left foot and left hand lightly behind head (A).

Place your other hand behind your head and lift your head up while gently pressing your fingertips down.

Place hands lightly behind head, bottom arm supporting body up in a slight crunch.

Gazing at your abdominals, stack hands palm over palm like a pillow and place them directly behind the head (b).

Stack your hands palm over palm, and place them behind your head (a).

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

-- Lie down on your back and place both of your hands behind your head.

Place your opposite hand behind your head.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Put your hands behind your head, bend your knees and place your feet flat on the ground.

Place your right hand behind your head for support.

Place one hand behind your head for support.

With your feet flat on the floor, you can place your hands by your sides, or behind your head.

Once the user becomes more comfortable with this exercise, he may place the free hand behind the head and engaged the core muscles for balance.

Place the top of your crown onto the floor between the hands, and cup the palms behind the back of the head.

Begin by lining the back of your neck with the bar as it rest on your shoulders or with your hand placed behind your head

From there, place your hands behind your neck to help support it throughout the movement and then as you breathe out slowly lift your head, shoulders and torso towards your knees in one smooth movement using only your abdominals to power you up.

Step 1: Stand with your feet just past shoulder width apart with a slight bend at your knee, placing your hands behind the back of your head.

Place both your hands behind your head such that your elbows are pointing straight outwards.