Sentences with phrase «place under buttocks»

Place under buttocks in lotus pose if your hamstrings are tight.

Not exact matches

Or while on your back, place your hands under your buttocks and raise and lower your legs.

Place your hands under your pelvis and find your sitz bones (two boney lumps under the flesh of your buttocks).

It may help to place a small pillow or rolled up towel under your buttocks so the water flows downhill into your colon.

Place a bolster under your knees in one of three positions that best supports your lower back: Where your buttocks meet your hamstrings (to help tilt the pelvis and ease back strain), under the middle of the hamstrings halfway toward the knees (to allow the spine to stay neutral), or directly under the backs of the knees (to allow more arch in the lower back).

It may help to place a small pillow or rolled up towel under your buttocks so the water flows down hill into your colon.

Place your hands under your buttocks for extra spinal support.