Not exact matches
Choosing both
whole and refined
grain foods in nutrient - dense forms, such as choosing
plain popcorn instead of buttered, bread instead of croissants, and English muffins instead of biscuits also can help in meeting recommendations for a healthy eating pattern.
Ingredients 3 eggs 3/4 cup sour milk 3/4 cup
plain organic yogurt 1/4 cup oil 1 tsp vanilla 1 cup each Bluebird
Grain Farm Emmer flour and unbleached white flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Make sour milk by adding 1 Tablespoon lemon juice to
whole milk and let sit for... Continued
14 ounces
whole grain elbow macaroni 4 slices center - cut bacon 1 tablespoons Cabot Unsalted Butter 3 tablespoons King Arthur Whole - Wheat Pastry Flour 3 cups nonfat milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot Plain Greek Y
whole grain elbow macaroni 4 slices center - cut bacon 1 tablespoons Cabot Unsalted Butter 3 tablespoons King Arthur
Whole - Wheat Pastry Flour 3 cups nonfat milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot Plain Greek Y
Whole - Wheat Pastry Flour 3 cups nonfat milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot
Plain Greek Yogurt
Quinoa, quinoa my favorite
whole grain, boiled or toasted, seasoned or
plain, High in protein, gluten free, rich in iron and vitamin B, Full of fiber and a nutty flavor, easy to cook and a pleasure to savor, Overshadowed by couscous, barley, and rice, the less - popular quinoa is twice as nice.
Trade the
plain white flour bagel for one that's
whole grain or gluten - free.
2 Tbsp + 1/4 c canola oil, divided 1 large red bell pepper, coarsely chopped 4 scallions, thinly sliced 1 1/2 c yellow cornmeal 1/2 c
whole grain pastry flour 1 3/4 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 1/8 tsp freshly ground black pepper 1 c fat - free
plain yogurt 1 large egg 2 large egg whites 2 tsp brown sugar 3/4 c drained canned vacuum - packed corn kernels (about 1/2 an 11 - ounce can)
What makes Plenti unique and alluringly convenient in my eyes is that it comes pre-packed with loads of the «good stuff» including strained Greek yogurt, fruit,
whole grain oats, flax and seeds — all the stuff I love to stir into my
plain Greek yogurt but am often too tired or too low on pantry and fridge food to do so!
I find having percentage of
plain mixed in with the
whole wheat lightens it up nicely while still getting the benefits of a
whole grain pasta.
Ginger peach muffins from Good to the
Grain Topping: 2 tablespoons + 1 teaspoon grated fresh ginger 2 - 3 small peaches, ripe but firm 1 tablespoon unsalted butter 1 tablespoon honey Batter: 1 cup (100g) oat flour 3/4 cup (105g) all purpose flour 1/2 cup (70g)
whole wheat flour 1/3 cup (67g) granulated sugar 1/4 cup (44g) dark brown sugar, packed 1 teaspoon baking powder 1 teaspoon baking soda generous pinch of salt 6 tablespoons (3/4 stick / 84g) unsalted butter, melted and cooled 3/4 cup (180 ml)
whole milk, room temperature 1/2 cup (130g)
plain yogurt 1 egg Preheat the oven to 180 °C / 350 °F; generously butter a muffin pan with a 1/3 capacity.
This converter allows you to do instant conversions between weight and liquid / fluid volume units amounts of various flour types (all - purpose flour,
plain flour, flour - type 00, self - raising floor, white flour, rye flour, wholemeal,
whole wheat and
whole grains flours.)
baking powder, butter, cream - cheese, fruit, fruits, galette, galettes, lemon,
plain flour, plums, powdered sugar, sugar, sweet,
whole grain flour, wholewheat
I love this combination of
whole grains — I think all breads need some
plain white bread flour or they become too dense — but you can experiment with all different kinds of
grains and flours by weight if you wish.
It's 100 %
whole grain, made with
whole wheat pastry flour; but can be substituted with
plain flour based on pantry availability
I've been making it a lot lately — it comes together in minutes and it's 100 %
whole grain — just not sure if a
plain ole» bread recipe would bore people.
zest of one large lemon 8 ounces dried
whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces 3 handfuls kale, chard, and / or spinach, loosely chopped 2 cups
plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine
grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped
french toast 1 ripe, 8 - inch banana (about 2/3 cup mashed) 1/2 cup
plain plant milk (I used soy) 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 4 thick slices of sturdy bread (such as
whole grain sourdough)
Look past the sea of colorful
grain salads (and those weirdly addictive potato samosas) at any
Whole Foods salad bar and you'll find a section of
plain ingredients like sliced bell peppers, celery, and cherry tomatoes.
I've been on a strawberry kick too lately... actually that and cantaloupe though there's not much you can do with that except eat it
plain I love that these are
whole grain, too!
2 cups / 475 ml chocolate porter or stout beer 8 tablespoons unsalted butter, plus more for the pan 3/4 cup / 75g natural cocoa powder (non-dutched) 1 cup / 5 oz / 140 g
whole wheat flour 1 cup / 4.5 oz / 125 g all - purpose flour 1 cup / 4.25 oz / 120 g muscovado or dark brown sugar 1 1/2 teaspoons baking soda 3/4 teaspoon fine
grain sea salt 3 large eggs 1 1/2 cups / 355 ml
plain whole yogurt 3/4 cup / 180 ml pure maple syrup
The choices in your grocery store's bread aisle range from
plain white breads to multi-grain breads rich with oats,
whole wheat and other
grains.
Choose sandwiches on
whole -
grain bread or a
plain hamburger over fried foods or pizza.
For picky eaters: While you are discovering what your picky eater may like, pack up many smaller snacks such as cheese pieces,
whole grain crackers, cut up fruit, dips, nuts (if permissible),
plain yogurt (in a cooler),
whole grain bagels and cream cheese, and applesauce.
Eggs,
plain yogurt with fresh fruit, oatmeal, a fresh fruit smoothie with yogurt, milk, or nut milk, a slice of real,
whole -
grain bread with almond or peanut butter (skip the Skippy!).
You should use
plain white sandwich bread for this recipe;
whole wheat or
whole grain bread would be too dense and heavy.
So instead of reaching for a
plain bagel, a bowl of sugary cereal, or a piece of white toast — all simple carbs — try a smoothie made with fruit and yogurt, a bowl of oatmeal or
whole grain cereal, or scrambled eggs on
whole wheat toast.
Nutrient rich foods like
whole grain toast / crackers (dry is best),
plain yogurt, apples with a nut butter are good choices.
She currently enjoys Earth's Best cereals, sweet potatoes, carrots, winter squash, broccoli, green beans, peas, asparagus, spinach, lentils, brown rice, cheese (colby, monterey jack, cheddar, mozzerella), cottage cheese (4 %),
plain whole milk yogurt, potatoes, eggplant, kiwi, peaches, nectarines, apples, pears, bananas, watermelon, blueberries, strawberries, mangoes,
whole grain pasta,
whole grain bread, and lots of breast milk.
Other good snacks for a baby without teeth include soft cooked ravioli, berries (except strawberries), roasted chickpeas, halved, and
whole grain crackers,
plain or with hummus or cheese spread.
Breads and
grains: Small bagels
Whole - wheat tortillas (6 - inch size) Microwaveable brown rice
Plain instant oatmeal
Julie's Super Bowl shopping list Hass avocados Tomatoes Onions
Whole wheat crackers (Wheat Thins Fiber Selects, Dr. Kracker) Air - popped popcorn Light beer Diet sodas Lemons / limes Cilantro Spinach Artichokes Nonfat plain yogurt Red bell pepper Water chestnuts Frozen whole - wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa Nonfat black bean dip Frozen corn Romaine lettuce Light ranch dressing Pop Chips or other low - in - saturated - fat potato chips Baked whole - grain tortilla chips Whole wheat pitas Hummus Light
Whole wheat crackers (Wheat Thins Fiber Selects, Dr. Kracker) Air - popped popcorn Light beer Diet sodas Lemons / limes Cilantro Spinach Artichokes Nonfat
plain yogurt Red bell pepper Water chestnuts Frozen
whole - wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa Nonfat black bean dip Frozen corn Romaine lettuce Light ranch dressing Pop Chips or other low - in - saturated - fat potato chips Baked whole - grain tortilla chips Whole wheat pitas Hummus Light
whole - wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa Nonfat black bean dip Frozen corn Romaine lettuce Light ranch dressing Pop Chips or other low - in - saturated - fat potato chips Baked
whole - grain tortilla chips Whole wheat pitas Hummus Light
whole -
grain tortilla chips
Whole wheat pitas Hummus Light
Whole wheat pitas Hummus Light beer
2 heaping tsp Warrior Force
plain protein powder 1 tsp milled chia seeds (you can also grind
whole chia seeds in the coffee grinder) 1/2 tsp cinnamon 1/4 tsp cardomom 1/4 tsp nutmeg 1/2 tsp vanilla 1/4 cup unsweetened almond milk 4 slices GF or Sprouted
Grain bread Strawberries, lavender if desired for garnish
Stick with
plain, unflavored kefir to minimize added sugars, and try it in place of milk over
whole grain cereal, blend it with fruit to make a smoothie, or just drink it straight.
Because I do this everyday, will maintaining my current carbohydrate level be okay (I eat cereal or oatmeal with breakfast, sometimes
whole grain bread or a
whole wheat wrap with lunch, and a
plain potato / sweet potato with dinner)?
You can use pita bread, sandwich rolls, soft tortilla wraps, or just
plain old
whole grain bread.
1 (5.3 - ounce) container
plain whole milk Greek yogurt 1/4 cup blackberries 1/4 cup blueberries 1 tablespoon ancient
grain granola (such as Purely Elizabeth)
Some people can tolerate simple carbohydrates, such as fresh fruits,
plain yogurt and honey, but not complex carbohydrates such as sweet potato,
whole grains, beans or other starches.
Sprouted
grain breads have some nutritional benefits over just
plain «
whole grain» breads.
Slow carbs are mostly in minimally processed foods, such as non-starchy vegetables, squashes, most fruits, nuts, milk,
plain yogurt, quinoa, steel - cut oats and
whole -
grain sourdough bread.
Although preservatives can keep your cereal fresh and prevent illness due to rancidity, eating unprocessed
whole -
grain cereals, such as oatmeal, puffed rice or
plain bran flakes can help ensure that you get good nutrition without potentially harmful additives.
I received a scoby as a trade for some water kefir
grains, but to my surprise I had bought a bottle of
plain kombucha at
whole foods a couple weeks before and had left the half finished bottle in the refrig.
I mean, granted, for a while I only ate peanut butter sandwiches, but my mom was also really good about always just having a simple salad on the table, and fresh fruit, and she appreciated
whole grain bread versus
plain white bread.
I have a snack like two hard boiled eggs with paprika and sea salt, low - fat or fat - free
plain or vanilla yogurt with cacao nibs or dark chocolate pieces, two brown rice cakes with 1/4 mashed avocado, lime, sea salt, and chili flakes, carrots and hummus, or a few
whole grain crackers with cheese.
Lots of green veggies,
whole grains like quinoa, millet, and unprocessed oats, nuts,
plain yoghurt, olive oil, seeds, a little fresh fruit, fish, a little lean chicken and meat if you eat meat but not much.
It's been quite a while since I made
plain flour pancakes, and since then I've been experimenting with different flours, both
whole grain and gluten - free, such as — almond,
whole wheat, chickpea, and rye.
For the cake crust, I replaced the
plain flour with healthier
whole grain spelt flour, reduced the amount of sugar and substituted refined sugar with more nutritious coconut sugar.
is air popped organic
plain popcorn a healthy
whole grain i can eat daily?does popcorn have a good phytochemical amount?so according to your dr greger dietary prescription, an optimal diet would be comprsied of: vegetables, fruit, legumes, 2 Tablespoons of ground flaxseed and
whole grains / starchy vegetables optional or always daily?thanks!
Simply combine 1/3 cup KIND Healthy
Grains Peanut Butter
Whole Grain Clusters with 1/3 cup
plain plant - based yogurt or mashed banana.
are
whole grain brown rice cakes and
plain organic puffed rice (
whole grain brown rice only ingredient) dangerous to eat?full of acrylamides?
could eating
plain unsalted
whole grain brown rice cakes cause polyps if eaten as part of a strict low fat gluten - free vegan diet (furhman / mcdougall) eating lots of vegetables raw and steamed, beans, fruit?
Plain popcorn contains a lot of fiber and it is a natural
whole grain.