Sentences with phrase «plank exercises force»

Plank exercises force you to hold your body in a hard to maintain position for an extended period of time.

Not exact matches

Exercise Ball Planks: Doing this balancing exercise on an unstable surface dramatically increases the challenge to your core by forcing it to tighten and lift to stabilize your body.

The majority of these comparisons demonstrate that exercises with minimal knee extension movement and with the peak muscle force exerted with a fully - extended hip are superior (quadruped hip extension, prone hip extension with flexed knee, and front plank with hip extension).