Not exact matches
Plus, cacao is a natural source of
iron, calcium,
and magnesium.
Packed with lentils
and nuts — 6 g of protein per serving, 191 calories
plus iron, B6,
magnesium, fiber, folate!
Oats have 7 grams of protein per 1/2 cup along with 26 % your daily
iron needs
plus calcium
and magnesium too.
One medium potato adds three grams of dietary fiber, four grams of protein, 26 grams of carbohydrates
and 45 % of the RDA for Vitamin C,
plus they provide thiamin,
iron, phosphorus,
magnesium, copper
and folic acid.
Flaxseeds have an abundance of balanced levels of omega 3
and 6 essential fatty acids
plus vitamins B1, B2, B3, B5, B6, E, Folic acid, calcium, copper,
iron,
magnesium, manganese, phosphorus, potassium, selenium
and zinc.
They are one of the richest sources of antioxidants
plus vitamins B1, B2, B3, B5, B6, E, biotin, Folic acid, calcium, copper, iodine,
iron,
magnesium, manganese, phosphorus, potassium, selenium,
and zinc.
Beetroot contains
magnesium,
iron, potassium,
iron, vitamins A, B6, folic acid
and C.
Plus antioxidants due to it's vibrant colour
and soluble fibre.
They are high in soluble fibre
plus a good source of several essential minerals, including potassium,
magnesium, manganese, calcium,
iron and copper.
One tablespoon of lucuma gives you 20 % of your daily recommended fiber,
plus potassium, zinc,
iron, manganese,
magnesium, phosphorus
and calcium!
In just two tablespoons of chia seeds you get 160 mg of calcium,
plus omega - 3's, zinc,
magnesium,
iron,
and even protein.
There was so much to choose from, the Cranberry
and Pumpkin Cob is appealing because of the fruit content
and Pumpkin seeds (Pumpkin seeds are rich in Manganese Phosphorus,
Magnesium and Copper
plus a source of Zinc
and iron).
They are an excellent source of vitamin A
plus vitamin C, E, K, folic acid, calcium, potassium, manganese, phosphorous,
magnesium, zinc
and some
iron.
Walnuts are a high density source of nutrients, including calcium, high in
magnesium, B6
and a rich source of Omega 3 essential fatty acids
and heart - healthy monounsaturated fats, anti-oxidants
plus a valuable source of
iron.
They also contain vitamin A,
magnesium, manganese, calcium,
iron, vitamin E
and B2,
plus, they only have 4 ingredients!
Reduced fat peanut butter is also available, or if you choose a vitamin - fortified brand, such as Peter Pan
Plus, it also provides your child with vitamin A,
iron, vitamin E, vitamin B6, folic acid,
magnesium, zinc,
and copper, in addition to being a good source of protein.
For example, instead of regular peanut butter, you might offer your picky eater Peter Pan
Plus peanut butter, which includes extra vitamin A,
iron, vitamin E, vitamin B6,
magnesium, zinc,
and copper.
All of the star's matter — namely, the products of the nuclear burning (
iron, nickel, silicon,
magnesium,
and other heavy elements)
plus unburned carbon
and oxygen — are ejected into space at speeds ranging from about 6,000 to 8,000 miles / second (20 to 30 million miles / hour).
You'll also generally find vitamin A
and C
and the B's,
plus calcium,
magnesium,
iron, fiber, amino acids,
and good fats.
Plus, it also has antioxidant
and anti-inflammatory properties,
and is a good source of minerals like
magnesium,
iron and manganese.
Plus, it's packed with good - for - you nutrients: pine nuts are loaded with minerals, especially
iron,
magnesium, zinc, copper,
and manganese.
This highly coveted superfood contains B5
and other B vitamins
plus amino acids, potassium,
magnesium, calcium, zinc,
iron,
and manganese.
Wakame is loaded with amazing nutrients, including
magnesium, iodine, calcium, folate,
iron and vitamins A, C, E
and K,
plus vitamin D. Not to mention, riboflavin (vitamin B12), which helps us convert the carbohydrates, fats,
and proteins in the food we eat into energy for our bodies.
Plus, it also has other nutrients like Vitamin E, potassium, calcium,
iron and magnesium, which you don't find in peanut butter.
Oats have 7 grams of protein per 1/2 cup along with 26 % your daily
iron needs
plus calcium
and magnesium too.
Check this out: For 3 tablespoons of plain peanut powder you're only getting 2 grams of fat but also 8 grams of plant - based protein
plus iron, B vitamins,
magnesium,
and some fiber too.
A super food for life — one cup of kale contains vitamins K, A, C, B6, E
plus minerals such as, manganese, copper, calcium, potassium,
iron,
and magnesium.
Some minerals to emphasize for hair loss include 300 - uses
Magnesium, skin - balancing Zinc, thyroid - supporting Selenium
and Iodine,
plus some blood - building
Iron.
Tofu is also extremely high in plant protein
and contains all 8 amino acids,
plus iron, copper, zinc, B1
and the minerals manganese,
magnesium, phosphorus
and selenium.
Bioavailable calcium,
magnesium, potassium, selenium, manganese
and zinc —
plus a significant amount of
iron as mentioned earlier
Figs are a great source of fiber, minerals including
magnesium, potassium, calcium,
and iron,
plus they're even a good source of B vitamins
and contain some vitamin C too.
,
and creating deficiency in hormone balancing nutrients like Vitamins E, B12, K
and D,
plus Calcium,
Magnesium and Iron.
Don't let arugula's small, delicate leaves fool you — they're packing all sorts of body - loving ingredients, including vitamins A, C
and K,
plus iron, potassium,
magnesium,
and numerous beneficial phytochemicals.
Plus, it's full of
magnesium,
iron, zinc
and calcium to help flush out toxins.
Plus, salmon is rich in vitamins
and mineral including calcium, potassium,
magnesium,
iron, selenium,
and phosphorus.
They contain a range of B vitamins including B1, B3, B5
and B6
plus minerals including
Iron,
Magnesium, Potassium, Zinc, Copper
and Manganese.
Watermelon - vitamins A, B1, B2, B6
plus Iron,
Magnesium and Calcium.
Cottage cheese is a good source of protein
and also contains Vitamins A
and D
plus minerals such as
Iron, Potassium,
Magnesium, Selenium, Zinc
and of course, Calcium.
Plus minerals including
Magnesium, Zinc, Calcium,
Iron, Copper
and Selenium.