Sentences with phrase «plyo box jumps»

Not exact matches

This CrossFit move means hopping up on a plyo box — its height is up to you — for 4 sets of 10 jumps.

When you do weights, add in a few plyo moves like box jumps or jump squats, and try different exercises that you don't usually.

Hi there, yes if you are trying to increase size I would do a combination of leg exercises such as squats, lunges, as well as plyo exercises such as jump squats, box jumps, burpees, etc..

Throw in some plyo moves such as jump squats / box jumps and incorporate some circuit style workouts and body weight exercises too.

Maybe that means perfecting your front squats, building up explosiveness with box jumps and plyo lunges, or getting comfortable stabilizing a barbell overhead.

Plyo Box is a sturdy, metal or wooden platform that is developed for lower - body plyometric training, which often consists of continuous jumping.

- MAXIMUM EFFORT WITHOUT FEAR: The rounded wood plyo box corners guarantee you can put in maximum effort with every jump because you won't get hurt.

You can use a small set of plyo boxes to train for particular sports skills, such as hurdling, jumping, landing on one leg and leaping.

- DRASTICALLY IMPROVED SPORTS PERFORMANCE: Perform a huge selection of exercises on the plyo jump box drastically improving your jumping ability no matter what your sport.

The 3 - in - 1 is a perfect plyo jump box for either commercial and residential use.

HEAVY - DUTY JUMPING EQUIPMENT - The Stamina Plyo box has a heavy - duty steel frame with an equally durable and non-slip jumping sJUMPING EQUIPMENT - The Stamina Plyo box has a heavy - duty steel frame with an equally durable and non-slip jumping sjumping surface.

The «equipment» (more like weapons of max fitness), may be anything from large truck tires, gymnastic rings, jump ropes, and plyo - boxes, to medicine balls, dumbbells, and resistance bands (to name a few).

Exercises with plyo boxes include burpees, power jumps, ladder drills, reach jumps etc..

Plyo Box is short for Plyometrics also known as «jump training.»

Warm up routine includes: 2 × 12 - 15 clean and press (60 - second rest) 1 × 10 jump squat / box jump (30 - second rest) 1 × 10 plyo (hand clap) push - up (30 - second rest) 1 × 12 bent - over barbell or dumbbell row (60 - second rest)

Main workout would include: 3 × 5 - 8 clean and press (60 - second rest) 4 × 10 jump squat / box jump (30 - second rest) 3 lengths walking lunge (60 - second rest) 3 × 5 - 8 plyo (hand - clap) push - up (30 - second rest)

4 basic exercises — Squat — Lunge — Deadlifts & Box Jumps (feel free to sub in step ups if plyo - metrics / jumping isn't your jam)

Some clients use medicine balls, plyo metric boxes, and jump ropes while others are aerobically moving while lifting weights and working on balance and coordination.

When you walk in, instead of seeing rows of elliptical machines and weight machines, our gym is full of barbells, pull - up bars, kettle bells, jump ropes, plyo - boxes, dumbbells, and plenty of open floor place.

deadlifts are my all time favorite!!!!! i like to giant set them with plyos type stuff like lateral sprints, mountain climbers, box jumps or jump tucks....

Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean; Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.