Not exact matches
Second, learn non-drug, pain relief sprees before in addition to or instead of medications, be sure as you know lots of laboring positions
massage technique, acupuncture
point, visualization and breathing techniques and use labor
tools like birth balls, labor pools and etc..
My favourite self -
massage tools include; Trigger
Point Performance Therapy Kit, Rumble Roller foam roller (the black one is harder than the blue and provides a deeper
massage), and the Acuball (the mini version targets knots precisely).
The
tool of choice for top fitness professionals and practitioners, MyoBuddy Pro places professional grade deep tissue, warming, trigger
point therapy in the palm of your hands, providing instant relief to muscle soreness and myofascial pain and making it easier for athletes and every day people to treat themselves to daily
massage.
Using recovery
tools like foam rollers,
massage sticks, and trigger
point tools are helpful but aren't the only things we should rely on.