Sentences with phrase «posterior chain development»

Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up your Glutes, Low Back and Hamstrings.

Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up...

Not exact matches

For the purpose of hamstring development, box squats beat squatting to full depth because when properly performed, they recruit a lot more hamstring tissue than the latter and can help you develop explosive strength in the squat movement and effectively train the posterior chain.

When you want to run fast, jump high or just have a set huge wheels to show off, development of the hamstrings and overall posterior chain is critical to your end results.

The posterior chain plays a critical role in force development from the ground to the upper body.

The athletes in this video use the high - bar back squat as the high - bar back squat focuses more on the front side (quad development), whereas the low - bar back squat focuses more on the development of the posterior chain (hamstring and glutes).

However, most people will be quad dominant as walking and running stresses quad development over the posterior chain.

Tags: back health, core training, core workouts, low back pain, posterior chain, reverse hyper, strength training workouts Posted in accelerated muscular development, how to build muscle, muscle building anatomy, strength training muscle building workouts, strength training workouts 15 Comments»

Develop strength and endurance to improve postural mechanics, injury prevention, and muscular development in the lower back and posterior chain.