After researching several different
powdered peanut butter options, I selected this one.
Choose from Pea Protein, Rice Protein or
our Powdered Peanut Butter options.
Not exact matches
Serve these eggless greek yogurt brownies with a scoop of ice cream or dusted with
powdered sugar or drizzled with
peanut butter on top for a healthier
option.
It sounds like a higher fat
option, but with
powdered peanut butter it's actually a lower fat way to go!
SUBSTITUTION
OPTIONS: - Almond
butter:
peanut butter or cashew
butter - Coconut palm sugar: brown sugar (not packed), Sucanat, or maple sugar - Almond milk: any other nondairy milk - Agave nectar: maple syrup or coconut nectar - Coconut flour: additional almond flour, reducing the almond milk to 1/4 cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour blend - Cacao
powder: unsweetened cocoa
powder or carob
powder
Peanut butter, banana and coffee smoothie with a pinch of cocoa
powder, the best morning booster for busy mornings -LCB- refined sugar free, gluten free, clean eating, vegan -
option -RCB-
Peanut butter and banana smoothies are our afternoon treats very often.
Powdered peanut butter has a ton of benefits over the traditional
option.
With significantly less fat and total calories than standard
peanut butter,
powdered peanut butter protein is an appealing
option.
If you prefer a lower - calorie
option but still want a
peanut butter flavor in your shake, then use
powdered peanut butter in place of the real thing.
Substitution
Options: Canned coconut milk: you can experiment with using any unsweetened nondairy milk, but you may then want to double the cornstarch to make up for the lost thickness
Peanut butter: try almond or cashew
butter Tamari / soy sauce: Bragg or coconut aminos Brown rice vinegar: regular rice vinegar, coconut vinegar, apple cider vinegar, or even lime or lemon juice Coconut palm sugar: any granulated or liquid sweetener of your choice Cornstarch: you could experiment with arrowroot
powder or tapioca starch, though I have not tried either
A far better
option would be mixing together a quarter cup of oatmeal, a half scoop of protein
powder, and a tablespoon of
peanut butter to form your own home - made bar that has just 250 calories and will offer you a healthy mix of proteins, carbs, and healthy fats.